Sprouted wheat salad. Salad recipes with sprouted wheat Korean sprouted wheat salad

Culinary recipes from sprouted wheat

Breakfast “Nut-honey” made from sprouted wheat

Required: 2-3 tbsp. spoons of sprouted wheat, 1 teaspoon of honey, 1 tbsp. spoon of chopped walnuts

Wash the sprouted wheat well and grind it in a blender or meat grinder. Mix the crushed wheat mass thoroughly with honey and lightly roasted walnuts.

Breakfast from sprouted wheat “Vitamin”

Mix 1 cup of sprouted wheat grains, 0.5 cups of sprouted rye (how to prepare it correctly - see the section “Rye grain”), 0.5 cups of sesame sprouts, 1 banana, 1 cup of pre-soaked pine nuts - and a delicious healthy breakfast ready!

Breakfast from sprouted wheat “Plum”

Soak 8 prunes overnight. In the morning, mix chopped plums with 3 cups of sprouted wheat grains crushed in a blender (or meat grinder) and 0.5 medium grated apple. Dilute the resulting mass a little with the water in which the plums were soaked.

Breakfast of wheat germ with dried fruits

Soak 50 g of dried fruits (raisins, figs, apples, pears). Then grind them in a meat grinder (or blender) and mix with 100 g of wheat sprouts.

Breakfast of sprouted wheat with sesame seeds

Mix 2 teaspoons of crushed sesame seeds with 0.5 cups of sprouted wheat grains and mix everything thoroughly with honey.

Porridge with dried apricots from sprouted wheat

Required: 1 glass of milk (2.5% fat), 0.5-0.3 glasses of sprouted wheat grains, 5 pcs. dried apricots or 2 tbsp. spoons of raisins, 1 teaspoon of butter, sugar and salt - to taste.

Grind the washed sprouted wheat in a meat grinder (or blender) and pour in hot milk. Add sugar, salt, raisins or finely chopped dried apricots to the resulting mass. Mix everything and cook over low heat, stirring continuously for about 12-15 minutes. You can add butter to the prepared wheat porridge.

Wheat sprout porridge with fruits

Grind lightly dried wheat and rye in a coffee grinder, and then pour into freshly boiled milk and stir. Add to the resulting mass also 2 chopped dates, 2 chopped figs and one third of a glass of raisins.

Dietary bread with sprouted wheat

For preparation you need: 0.5 kg of wheat flour, 150 g of sprouted wheat, 125 ml of water, 1 packet of dry yeast (11 g), 0.5 tbsp. spoons of salt, 2 tbsp. spoons of vegetable oil, 3 tbsp. spoons of honey.

Wash and dry the sprouted wheat. Dilute the yeast in 75 ml of warm water, add salt, vegetable oil, honey and mix thoroughly with 250 g of sifted baking flour. Place the resulting dough in a warm place for 30 minutes. When the dough is ready, add the remaining flour, sprouted wheat and water. Knead the dough well and let it rise (until the volume of the dough doubles). Then knead the dough again, form it into bread and place it on a greased and floured baking sheet. Let the formed dough rest on the baking sheet for 15-20 minutes. Then sprinkle the surface of the bread with water and make a cross-shaped cut on it. Bake the bread in the oven for about 55-60 minutes at 200 degrees.

Sprouted wheat salad “Original”

Ingredients: 1 kiwi, 1 banana, 100 g cheese, 2 tbsp. spoons of sprouted wheat, 3 tbsp. spoons of pomegranate seeds, 2 tbsp. spoons of sprouted sunflower seeds, half a lemon, 2 tbsp. spoons of honey.

Grind the sprouted grains of wheat and sunflower in a meat grinder and grate the cheese (if soft, use a coarse grater, if hard, use a fine grater). Finely chop the kiwi and banana. Mix everything and season everything with juice squeezed from half a lemon. Garnish the finished salad with pomegranate seeds.

Sprouted wheat salad with carrots

Required: 100 g sprouted wheat grains, 100 g carrots, 400 g green lettuce, 1 teaspoon honey, 3 tbsp. tablespoons vegetable oil, 1 teaspoon mustard, 1 teaspoon soy sauce, 3 teaspoons apple cider vinegar

Wash the sprouted wheat and dry it. Wash the lettuce leaves well, dry them and tear them into pieces with your hands. Grate the carrots on a fine grater. Mix everything and season with a sauce made from honey, vegetable oil, soy sauce, apple cider vinegar and mustard. Let the salad stand for 10-12 minutes and you are ready to serve.

Sprouted wheat salad with cucumbers and beet tops

Ingredients: sprouted wheat - 4-5 tbsp. spoons, 100 g cucumbers, 100 g beet leaves, 200 g sour cream (or whipped yogurt), 2 stalks of green garlic, 1 tbsp. a spoonful of honey, dill.

Wash the beet tops well and cut them into narrow strips. Cut the cucumbers into small cubes. Finely chop the garlic, dill and add to the mixture of chopped cucumbers and chopped tops. Prepare salad dressing from honey, yogurt and sprouted wheat. Pour the dressing over the salad and serve.

Beetroot salad with wheat sprouts

5-7 tbsp. mix sprouted wheat with boiled beets, grated on a fine grater, add chopped garlic, herbs, salt everything and season with vegetable oil

Fruit salad with wheat sprouts

Ingredients: sprouted wheat - 100 g, fruits or berries (plums, apples, pears, cherries, raspberries, lingonberries, etc.) - 150 g, honey - 1 tbsp. spoon (or 1 tbsp. vegetable oil)

Prepare a mass of crushed wheat sprouts and chopped fruits (or berries) and mix it thoroughly with vegetable oil or honey.

Citrus salad with wheat sprouts

Required: sprouted wheat - 0.5 cups, orange - 1 piece, half a grapefruit, orange juice

Cut a peeled orange and half a peeled grapefruit. Pass the wheat sprouts through a meat grinder (or blender) and dilute the resulting mass with orange juice. Mix chopped citrus fruits with wheat-orange mixture.

Fruit and nut salad with sprouted wheat

Ingredients (for 1 serving): 2-3 tbsp. spoons of sprouted wheat, 1 tbsp. spoon of nuts (pine, walnuts, hazelnuts, cashews or peanuts), 1 kiwi (or pear), ground cinnamon - 0.25 teaspoon

Lightly fry and chop the nuts. Wash the sprouted wheat and dry. Finely chop the fruit (pear or kiwi). Mix wheat with fruits and cinnamon, and sprinkle chopped nuts on top of the finished salad.

Wheat sprout salad with cabbage and apples

Required: 4-5 tbsp. spoons of sprouted wheat, 200 g of curdled milk (or sour cream), 100 g of apples, 100 g of cabbage, half a lemon, 1 tbsp. spoon of honey.

Squeeze the juice from half a lemon and mix it with sour cream (or yogurt) and honey. Finely chop the cabbage and add apples cut into small cubes, sprouted wheat and a mixture of lemon juice with sour cream and honey. Mix the salad thoroughly and serve immediately.

Sprouted wheat salad with apples and cucumbers

Ingredients: 100 g cucumbers, 100 g apples, 4 tbsp. spoons of sprouted wheat, 2 cloves of garlic, 200 g of sour cream (or curdled milk), 1 tbsp. spoon of honey.

Wash the washed apples and cucumbers well and, without peeling them, cut them into small cubes. Pour sour cream (or yogurt) over everything, add wheat sprouts, chopped garlic and honey. Mix everything thoroughly. The salad can be decorated with berries before serving.

"Beauty Salad" in French

Required: 2 tbsp. spoons of crushed sprouted wheat, 2 tbsp. spoons of oatmeal, 1 teaspoon of sugar, 1 green apple, lemon.

Pour 6 tbsp sprouted wheat and oatmeal. spoons of boiled water and leave for 1 hour. Then add sugar there, 3 tbsp. spoons of warm boiled milk and an apple, grated on a coarse grater.

Since ancient times, people have introduced sprouted wheat into their diet. The Indian Vedas and the Greek scientist Hippocrates left us information about the medicinal properties of sprouted grain. To this day, wheat germ is of great importance in the diet of Indian yogis. Our great-grandfathers in Ancient Rus' also used sprouted wheat to prepare various porridges and jelly in the spring and winter.

The new, as they say, is the well-forgotten old. Nowadays there is great amount recipes sprouted wheat dishes. These dishes are easy to prepare, very nutritious and healthy. Sprouted grains, before use you need be sure to chop in a meat grinder or using blender. Salads sprouted wheat is best season with oil vegetable origin, or fresh lemon juice. Sprouted wheat should be stored in the refrigerator, no more than 2-3 days, in a container with damp gauze. Let's look at recipes made from sprouted wheat.

Fruit salad with sprouted wheat grains and sunflower seeds

To prepare this salad, you need to take two tablespoons of chopped wheat and sunflower sprouts, one banana and 100 g of homemade low-fat cheese, three tablespoons of pomegranate seeds, honey and lemon juice. All ingredients must be mixed and the salad is ready to eat.

Sprouted wheat muesli

To prepare muesli you need to prepare the following products:

three tablespoons of ground wheat sprouts;
three tablespoons of non-carbonated mineral water;
a teaspoon of honey;
half an apple;
natural kefir - two tablespoons.

Can add to taste in muesli nuts or almonds. Mix ground wheat sprouts in a separate container with non-carbonated mineral water. Next, cover the container with a napkin and leave to swell overnight. In the morning, add honey, kefir, grated apple, and almonds to the swollen mass. Stir the muesli before eating.

Wheat germ salad pie

To prepare this dish you need to prepare the following products:

a glass of ground wheat sprouts;
100 g nuts;
a teaspoon of honey;
half a glass of buckwheat flour;
dried fruits and sour apples.

Add ground nuts and natural honey to the sprouted wheat. You can replace honey with raisins or dates. The resulting mass must be kneaded with buckwheat flour and placed on a flat dish. Cover the top of the salad pie with a layer of chopped or finely grated sour apples.

Sprouted wheat with nuts

To prepare a dish of wheat germ with nuts, you will need the following ingredients:

a glass of sprouted wheat;
half a glass of natural carrot juice;
greens and two nuts.

Grind the sprouted wheat and add the juice and herbs to it. The resulting mixture must be mixed and decorated with finely chopped nuts. Calculation of products per serving

Recipe for healing wheat-vegetable mixtures

Cooking method:

The sprouted wheat must be thoroughly ground in a blender, then the following should be added to it:

grated carrots;
beets;
parsley root;
celery;
dandelion and other crops that can be eaten.

All the ingredients of the future wheat-vegetable the mixture must be thoroughly mixed and add a small amount of honey.

Healing wheat-vegetablemixture very useful and nutritious. Better all of her use winter and spring. In winter wheat-vegetable The mixture is recommended to be consumed warm. To do this, place the jar with the mixture in a container of hot water for 20 minutes.

You can also add a variety of dried fruits and herbs to the healing mixture. Important wheat-vegetable Chew the mixture well.

Sprouted wheat pancakes

Cooking method:

Prepare sprouted wheat grain and grind it thoroughly using a meat grinder or blender. Form small cakes and brown them a little in vegetable oil. For children, you can add honey to the pancakes. Eat pancakes from sprouted wheat you need in the warmform.

Sprouted wheat soup

You need to take:

400 ml water;
two onions;
two carrots;
one potato.

Cooking method:

Wash the potatoes well, peel them and cut them into small cubes. Also chop the onions and carrots. Place all ingredients in a container with water and bring to a boil. Leave the container off the heat for 10 minutes. Then bring the soup to a boil again, after 10 minutes remove it from the heat and add three tablespoons of wheat sprouts, bay leaf and spices. It is not advisable to add salt to sprouted wheat soup. After the soup has steeped for 15 minutes, it is ready to eat. This soup perfectly improves immunity and potency.

Sprouted wheat cutlets

Cooking method:

Cutlets are prepared similarly to pancakes. The difference is that chopped garlic and spices are added to the wheat mixture, depending on your taste preferences. Next, form the cutlets and dry them in the oven.

Thus, dishes made from sprouted wheat are easy to prepare, healthy and cheap. In winter they are very relevant.

Only must be remembered, What heat treatment in the process of preparing dishes from sprouted wheat should be minimal.

Sprouted wheat salad

Broccoli – 450 g, wheat germ – 50 g, green onion – 1 tbsp. spoon, tomatoes – 4 pcs., sesame, pumpkin and sunflower seeds – 50 g, corn and sesame oil – 3 tbsp. spoons.

Broccoli florets are separated from the stems and boiled in a small amount of salted water, then washed with cold water. The inflorescences are mixed with sprouted wheat. Add chopped green onions and tomatoes.

In a frying pan without oil, fry peeled pumpkin, sunflower and sesame seeds, then add a mixture of corn and sesame oil, heat and season the salad.

Cool before serving.

From the book Pancakes, pancakes, pancakes and pancakes author Zaitsev Viktor Borisovich

Sprouted wheat pancakes Ingredients: 100 g sprouted wheat, 250 ml milk, 30 g butter, 2 eggs, 50 g oat flour, 20 g butter, 30 ml vegetable oil, 1/4 teaspoon baking soda, 50 g whipped cream, sugar and salt to taste. Method

From the book Cookbook of Life. 100 living plant food recipes author Gladkov Sergey Mikhailovich

Sour sprouted wheat pancakes Ingredients: 100 g sprouted wheat, 250 ml kefir, 30 g butter, 2 eggs, 100 g wheat flour, 20 g butter, 30 ml vegetable oil, 1/4 teaspoon baking soda, 50 g sour cream, sugar and salt to taste. Method

From the book Express Recipes. Vegan and vegetarian cooking by Nevskaya Lyubov

Sprouted wheat porridge: We sort out 200 g of spring wheat and pour it into a saucepan. In the evening, fill it with filtered water and leave it in a warm place until the morning. In the morning, carefully drain the water and cover with a lid, but leave a gap for ventilation. By evening or

From the book We heal with food. Diseases of the joints and spine. 200 best recipes author Kashin Sergey Pavlovich

Sprouted lentil salad You will need:? ? glasses of lentils;? 1 bunch of lettuce;? 4 cucumbers;? 2 tbsp. spoons of lemon juice; salt and pepper to taste. Method of preparation: 1 Rinse the lentils and cover with cold water. Drain the water and leave the lentils until they appear.

From the book Bukhara cuisine. Cuisines of the world author Saidov Golib

From the book Pancakes are delicious author Kashin Sergey Pavlovich

From the author's book

Breakfast of sprouted wheat with sesame and honey Ingredients: 100 g of sprouted wheat, 10 g of sesame, 10 g of honey. Method of preparation: Pass the wheat sprouts through a meat grinder, add sesame seeds, honey and that’s it.

From the author's book

Salad of sprouted wheat, apples and walnuts Ingredients: 150 g apples, 50 g sprouted wheat, 70 g yogurt, 40 g walnut kernels. Method of preparation Peel the apples and cut into small pieces. Sprouted wheat grains along with walnut kernels

From the author's book

Sprouted wheat porridge with raisins Ingredients 50 g of sprouted wheat, 50 g of raisins, 200 ml of milk, 10 g of butter, sugar, salt. Method of preparation Pass the sprouted wheat through a meat grinder, pour in hot milk, add salt to taste, sugar and

From the author's book

Sprouted wheat cocktail Ingredients: 100 g of sprouted wheat, 500 ml of water (boiled or filtered), 50 g of raisins. Method of preparation: Steam the raisins in boiling water, then drain in a colander, let the water drain and pass together with the sprouted wheat through

From the author's book

Vitamin drink from sprouted wheat Ingredients: 50 g of sprouted wheat, 1.2 liters of water (filtered). Method of preparation: Grind the sprouted wheat in a coffee grinder, pour into a 2-liter glass jar, add water, tie the neck with gauze and leave for 3

From the author's book

Sumalak (celebratory dessert made from sprouted wheat) Considering the fact that this dish is inextricably linked with Navruz (and therefore with Zoroastrianism), there is no doubt that it has ancient origins. There are many legends associated with sumalak, very

From the author's book

Sprouted wheat pancakes Ingredients: 100 g sprouted wheat, 250 ml milk, 30 g butter, 2 eggs, 50 g oat flour, 20 g butter, 30 ml vegetable oil, ? teaspoon baking soda, 50 g cream (whipped), sugar, salt. Method of preparation Wheat

Wheat germ salad (2) Wash and dry the watercress. Cut the apples into slices. Peel the orange and cut into slices. For the sauce, combine butter with wine, salt and pepper, stir. Place the prepared watercress and fruits in the salad...You will need: watercress leaves - 150 g, green apples - 2 pcs., orange - 1 pc., sprouted wheat - 8 tbsp. spoons, granular cottage cheese - 150 g, olive oil - 3 tbsp. spoons, white wine - 2 tbsp. spoons, chopped hazelnuts - 30 g, ground black pepper, salt

Bread with sprouted wheat Makes 2 loaves Three days before kneading the dough, let the wheat sprout. Dissolve the yeast with warm water. Add salt, honey, melted butter and mix with half the sifted flour. Let the dough sit for 30 minutes at room temperature...You will need: honey - 6 tbsp. spoons, salt - 2 tbsp. spoons, warm water - 1/4 l, yeast - 60 g, wheat - 150 g, oil - 40 g, wheat flour - 1 kg, water - 1/4 l

Tabbuleh (broken wheat salad) Served with gummus or kebabs. Pour cold water over the crushed wheat and soak for 10 minutes. Dry well and place in a bowl. Add onion, cucumber and tomato, salt and pepper. Mix with vegetable oil and lemon...You will need: crushed wheat (burgul) - 75 g, finely chopped onions - 25 g, cucumbers cut into equal pieces - 50 g, tomatoes without skin and seeds, cut into equal pieces - 50 g, salt and pepper, vegetable oil - 30 ml , juice of 0.5 lemon, parsley...

Wheat germ salad For the sauce, mix sour cream with mayonnaise. Add chopped garlic, vegetable oil, salt and vinegar, beat lightly. Wash the sweet pepper, remove the stem and seeds. Cut the prepared peppers and pickled cucumbers into small cubes and mix with...You will need: boiled rice (see recipe on the website) - 140 g, sprouted wheat - 40 g, garlic - 1 clove, green onion - 30 g, sweet pepper - 30 g, pickled cucumbers - 20 g, sour cream - 1 tbsp. spoon, mayonnaise - 1 tbsp. spoon, vegetable oil - 1 tbsp. spoon, vinegar wine...

Sprouted wheat grains are a storehouse of vitamins! Preparation of sprouted grains: It is advisable to purchase wheat grains from trusted summer residents. Those who do not treat the land with pesticides, or in a pharmacy. Wheat is sold all year round. There are many ways to germinate grains, you can look them up on the Internet, but I...You will need: Wheat grains, a container in which you will germinate. It is convenient to take a plastic flat rectangular box or container., Wet gauze.

Green salad Everything is very simple, chop the onion finely, (you can use onions) cucumbers as for a regular salad, tear the basil with your hands, mix everything, add chopped avocado, lettuce, watercress, sprouts and crumbled cheddar cheese. Make the dressing: 6 tbsp oil, 2 tbsp. beautiful...You will need: 4 green onions, 1/2 medium sized cucumber, a few fresh basil leaves, 1 ripe avocado, 1 butter lettuce (substitute according to your taste, as long as it is crispy), A large bunch of watercress or sprouted sprouts (again maybe arugula), 30-4...

Sprouted wheat salad. Pass walnuts and wheat through a meat grinder or grind in a blender, mix with honey. Place the mixture on a plate, top with grated apples, raisins, dried apricots, dates.You will need: Sprouted wheat - 4 tbsp. walnuts-2 tbsp. raisins-50g dried apricots-50g. dates-50g. apples-1 pc. honey-1 tbsp.

Lettuce rolls with wheat grains 1. Cut the puff pastry into long strips and twist them in a spiral to form tall rings with a small hole that can fit 3 fingers together. 2. Brush the rings with beaten egg and bake in an oven preheated to 180˚C for 10-15 minutes until...You will need: 1 head of pink onion, 1 tbsp. a spoonful of honey, 1 egg, 1 package of puff pastry, 200 g of sprouted wheat grains, 1 head of tender lettuce, 1 lemon, a handful of walnuts

Sprouted wheat seed cake 1. Pass the wheat along with nuts and pitted dates through a meat grinder, add honey and mix. If the dough is liquid, add a little buckwheat flour. 2. Place on a plate in the form of a round cake, coat it with sour cream on top. 3. Place a layer on the cake...You will need: a few mint leaves, the juice of half a lemon, a handful of wild berries, 2 sour apples, 1 teaspoon of honey, a handful of dates, a handful of nuts (walnuts, pistachios, almonds, cashews), 1 cup of sprouted wheat grains (sprouts should be no more than 1-2 mm), 3 tbsp. spoons of sour cream

Summer salad with greens and sprouted wheat 1. Wash the leaves or greens thoroughly and tear them into small pieces. 2. Make the sauce by mixing olive oil, lemon and lime juice. 3. Season the salad with the sauce, add wheat seeds and mix everything well.You will need: juice of half a lemon, 1 tbsp. a spoonful of olive oil, a handful of sprouted wheat seeds (sprouts no more than 1-2 mm), a large handful of greens, juice of 1 lime (instead of salt)

In the morning you will be able to see that the grains have swollen well, and some are already beginning to sprout. Wash the wheat well again. Now the grains need to be transferred to a wide plate; they should be on the bottom in one layer. Fill them with water so that each grain is covered a little more than half. It is better not to use any gauze or rags in this case, otherwise the sprouts can get caught on them quite strongly.

And the next two days remained to wait until the sprouts reached a length of several millimeters. At this stage, two tasks are to prevent the water in the plate from drying out and to prevent it from extinguishing (and this often happens if you do not carefully monitor the grains), in which case the wheat will simply begin to rot. The easiest way to avoid this is to periodically rinse the wheat with clean water, leaving the required amount of moisture at the bottom. If everything was done correctly, then in two days the result will be achieved. This is what sprouted wheat grains look like and need to be eaten.

It is believed that if the sprouts become longer, then the grains are no longer suitable for food. To store the grains, transfer them to a jar without water and put them in the refrigerator.

Nutritionists and adherents of a healthy diet recommend eating 1 tablespoon of such sprouted grains in the morning, then the processes of cleansing the body, losing weight, improving metabolism, and so on, are activated.

If you want to eat a whole spoonful of this wheat at one time, eat it like this, or you can prepare various salads with it or add it, for example, to cottage cheese.

Sprouted wheat grain salad

In salads, sprouted wheat grains are combined with almost all vegetables, so you can use almost everything you have on hand for the salad. Here is one example of what kind of salad with grains you can prepare.

For 2-3 servings of salad you need to prepare the following products:

2 tbsp. l. sprouted wheat grains;
100-150 g green beans (you can use frozen);
2 small tomatoes;
2-3 leaves of Chinese cabbage;
2 walnuts;
1/3 lemon;
a pinch of ground ginger;
½ tsp. black or white sesame;
½ tsp. mixtures of Provencal herbs;
2 tbsp. l. vegetable oil;
salt to taste.

Recipe for salad with sprouted grains:

A beautiful and healthy salad is ready!

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