Eclair cake with cream. Eclairs How much does an eclair weigh?

Many lovers of sweets really like the cake with the unusual name “eclair”. The calorie content of this product is quite high, which makes some people wonder whether it is worth eating this product so often. Is this so or, perhaps, are suspicious sweet tooths mistaken in their fears?

Energy value of the product

Eclair is a dessert that is a cake made from choux pastry, usually containing cream inside.

Like any other food product, it supplies the human body with a certain amount of energy. It, in turn, is measured in calories and consumed in the process of life, creating the necessary conditions for normal development.

What can be said about eclair in relation to this question? The calorie content of such a dessert, like any other product, depends on its composition and method of preparation. That is, each component carries with it a certain amount of energy, which is gradually released as a result of digestion. To determine a specific value, you need to know exactly what the eclair consists of. The calorie content of the product itself will be the arithmetic sum of the corresponding values ​​belonging to a particular ingredient. For comparison, this value is usually indicated in the number of calories per 100 grams of the finished product.

Number of calories

When food enters the body, it is digested, releasing a certain amount of energy. As a rule, it is spent on providing:

• physical activity;
• heat generation;
• processes associated with metabolism, mental work, cell renewal.

Excess energy does not disappear without a trace. It remains in the person and accumulates in the form of subcutaneous fat. Therefore, doctors always advise monitoring not only the amount of food consumed, but also monitoring the energy that enters the body with it. To make calculations, you must first decompose the finished product into its component components according to the recipe, and then, taking into account the nutritional value (content of carbohydrates, fats and proteins) of each of them, determine the total number of calories. An eclair can be analyzed in a similar way. The calorie content of this dessert will depend on the cream that is used to fill it. He can be:

• oil;
• custard;
• curd;
• protein;
• chocolate;

For example, an eclair with protein cream contains about 300 kilocalories. At the same time, the energy value of the cream itself is 212 kilocalories. It is clear that the dough piece itself does not play the main role in this case.

Homemade eclairs with butter cream

Many housewives believe that preparing a French dessert is difficult, and therefore prefer to buy it in the store. To dispel such doubts, you need to figure out how to prepare eclairs at home and try to do it yourself. To work you will need the following products:

For the test:

4 eggs, a glass of flour, 100 grams of butter, 2-3 grams of salt and 200 milliliters of water.

For cream:

1 egg, ½ glass of milk, a pack of butter (200 grams), 100 grams of sugar, and a little liqueur or cognac.

For the glaze:

the white of one egg, a third of a glass of powdered sugar and literally a few drops of lemon juice.

Cooking technology:

1. Put oil in a saucepan, add salt and fill it all with water and bring to a boil. After this, the fire can be made smaller.
2. Add flour while stirring constantly. Over time, the mass should become shiny and homogeneous. After this, the pan can be removed from the stove and its contents cooled to 70 degrees.
3. Without stopping stirring, add eggs one at a time.
4. Place the finished dough into a pastry bag.
5. Cover a baking sheet with parchment, lightly coat it with oil, and then place on it the blanks in the form of sticks no more than 12 centimeters long. The distance between adjacent products should be at least five centimeters, since they will increase in size during the cooking process.
6. Bake for 10 minutes in the oven at 220 degrees.
7. Reduce the flame to 160 degrees and hold the workpieces for another 25 minutes, then remove and cool.
8. For the cream, make syrup using milk and sugar.
9. Separately, beat the butter in a mixer, and then add the egg to it.

10. Gradually pour in syrup and cognac (or liqueur).

11. To prevent the cream from separating, you need to warm it up a little and then beat it again.

12. Cut a small piece from the top of each eclair and fill the free space with cream.

13. To prepare the glaze, first beat the egg whites in a bowl with a mixer. Then slowly add the powder and add lemon juice for flavor.

14. Cover the top of the finished cake with the resulting mixture.

This is the simplest option on how to cook. Even a young novice housewife can repeat such actions.

Cakes with protein cream

For most children and many adults, their favorite treat is custard. Tender and airy, they simply melt in your mouth. In essence, these are real eclairs with protein cream. Many mothers don’t even realize that they can easily be made in the home kitchen.

The first step is to make sure that all the necessary components are on the desktop:

For the test:

for 250 milliliters of milk, 150 grams of flour, 5 grams of salt, 4 eggs, 25 grams of sugar and 100 grams of butter.

For cream:

for 200 grams of sugar, half a glass of water, the whites of three eggs, a little salt, vanillin and lemon juice.

Making eclairs with protein cream is easy:

1. First you need to do the test. To do this, combine the butter cut into pieces in a saucepan with salt, sugar and milk. Heat gradually until the components are completely dissolved.
2. After the mixture boils, slowly add flour. Stir so that the mass does not form a lump.
3. After cooling the resulting mixture to room temperature, add the egg. Beat until smooth.
4. Place the dough on a baking sheet lined with parchment. To do this, you can use a special pastry bag (or syringe), or take a regular plastic bag and make a hole in it.
5. Bake for 30 minutes at 200 degrees, and then another 15 minutes at 150 degrees. After this, the workpieces can be left to cool directly in the oven, with the door slightly open.
6. Place the egg whites in the freezer for 5 minutes. This is necessary for better whipping.
7. Heat sugar with water until syrup forms.
8. Beat the whites with a little salt. After this, add the syrup in a thin stream.
9. Add remaining components.

10. Fill the cooled cakes with cream.

After that, you can safely go make tea and get ready to enjoy.

Eclairs with curd cream

Using her imagination, the housewife can choose any filling for choux pastry pieces. Take, for example, cottage cheese eclairs. They are also easy to prepare at home. Moreover, the difference between similar products will only be in the composition of the cream. In this case, you will need the following set of components to work:

for 200 grams of cottage cheese, 30 grams of cocoa powder, ¾ cup of sugar (or powder), a bag of vanillin, 100 grams of sour cream and some fresh berries (or jam).

Preparing this cream takes a few minutes:

1. First, cottage cheese must be combined with sour cream. You can mix with a whisk or use a mixer.
2. Add sugar (powder), cocoa and vanillin. Beat until the mixture is as smooth as possible.
3. Add berries. They will give the semi-finished product a pleasant characteristic taste.
4. Place the prepared mixture in the refrigerator.

After the eclairs have cooled, the cooled cream can be used to fill them.

Chocolate flavored

Chocolate eclairs are prepared in the same way. And this can be done in two ways:

1. Use chocolate glaze.
2. Prepare chocolate cream for filling.

In each of these cases, the eclair will have your favorite chocolate flavor. To prepare such semi-finished products you can use:

For cream:

for 2 glasses of milk, 70 grams of butter, a glass of sugar, 70 grams of flour, 45 grams of cocoa powder, 2 eggs, a bag of vanilla sugar and a glass of peeled walnuts.

For the glaze:

100 gram dark chocolate bar.

The cooking method is extremely simple and straightforward:

1. For the cream, beat the eggs with sugar and milk in a saucepan.
2. Add the flour, then place on the stove and heat, stirring constantly. After boiling, the flame needs to be reduced.
3. As soon as the mixture thickens, add vanilla sugar and immediately remove the pan from the stove.
4. Add cocoa and beat until smooth. The mass should become smooth.
5. Add softened butter. After whipping for a short time, the mixture should be left alone to harden.
6. To prepare the glaze, simply heat the chocolate in a saucepan. Then all that remains is to dip the finished cake into it.

This option is the simplest and quite convenient.

Classic version

The whole world is familiar with classic eclairs. These are cakes made from choux pastry and filled with custard. To prepare this delicate sweet mass of a pleasant white color, you need a minimum of ingredients:

150 grams of butter, half a glass of sugar, 15 grams of potato starch and 150 milliliters of plain water.

It's easy to make this cream:

1. First, the starch must be diluted in water.
2. Then add sugar and heat the container over low heat. As a result, the mixture will look like a colorless paste.
3. After this, the mass must be cooled and oil added to it.
4. Beat the contents of the container to the desired thickness.

After this, the cream can be used for its intended purpose. It is prepared very quickly and does not require much labor. But the calorie content of such a product is much higher than that of other types (protein, chocolate, curd and others), and amounts to 212 kilocalories. As you know, for cream this indicator mainly depends on the content of butter, sugar and milk in it. In addition, it is necessary to take into account the fact that fat is the main carrier of calories. By carrying out minimal calculations, you can make sure that custard is indeed the highest in calories compared to the rest.

Cream with boiled condensed milk

Some people prefer to make eclairs with condensed milk. This is the simplest version of the cream, which is also the most budget-friendly. To prepare it you only need:

for 200 grams of butter 1 can of boiled condensed milk.

The method of preparing it is also extremely simple:

1. Place the butter in a bowl, after cutting it into pieces.
2. Add boiled condensed milk and beat the products with a mixer until the mass becomes homogeneous.

After this, you will need to fill the prepared cream. All that remains is to use the nozzle to make a small hole in the eclair blank, through which to fill it with the sweet mixture.

The energy value of this product is 424 kilocalories. This must be remembered by those who are prone to obesity and are afraid of gaining weight. After all, subcutaneous fat is easy to create, but very difficult to get rid of. This may require diet, additional exercise, or even medical intervention.

Eclair is a French dessert in the form of a long bun made of choux pastry filled with various types of cream, which is loved by both children and adults all over the world. Since the recipe for this cake includes quite high-calorie ingredients, it cannot be called a dietary product.

Composition and beneficial properties of eclair

The following products are used to prepare the cake: wheat flour, butter, sugar, milk, eggs, salt, margarine, vanillin, cognac or liqueur.

Eclairs contain many vitamins and minerals that help the functioning of many body systems. Thus, vitamins E, H, PP, all B vitamins contained in the cake have a beneficial effect on the human body, have a positive effect on metabolic and regenerative processes, and strengthen the immune and nervous systems.

Eclair is an excellent antidepressant. The sugar it contains stimulates the body to produce serotonin (the joy hormone), which is responsible for a good mood.

Nutritional value (BJU):

• proteins –3.22 g;
• fats –30.7 g;
• carbohydrates –36.25 g.

How many calories are in an eclair?

Calorie content mainly depends on the cream, but on average one cake contains 440 kcal per 100 grams. One piece weighs about that much.

You can maximize the beneficial properties and reduce calorie content by replacing the cream filling with cottage cheese, and also adding berries and nuts, which will saturate the body with useful substances.

Harm to health of cakes

It must be remembered that the calorie content of any type of eclair is quite high: 4-5 pieces. contains the daily calorie requirement. Regular consumption of eclairs can harm the human body:

• lead to weight gain;
• the occurrence of caries;
• influence the destruction of intestinal microflora;
• provoke diseases of the endocrine system;
• increase cholesterol levels, which leads to atherosclerosis.

In addition, these cakes are contraindicated for people who are overweight and have diabetes.

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Eclair cakes are oblong-shaped confectionery products with cream inside and icing on top. One of the most popular desserts all over the world. The only thing that stops those with a sweet tooth from consuming it frequently is the fear of harming their figure. Many people care how many calories are in an eclair. There is no definite answer to this question, since the calorie content of dessert depends on various factors.

Eclair: history, recipe

Eclair is a French dessert that was invented at the end of the eighteenth century by the chef Marie-Antoine-Carême. This word is translated from French as lightning. The eclair is prepared at lightning speed, there are few ingredients in it, and it is eaten in a second.

How many calories are in 1 piece eclair?, depends on the ingredients that are included in its composition. A classic eclair is choux pastry and custard, as well as chocolate glaze. The dough usually includes the following ingredients:

• milk and water;
• flour;
• eggs;
• butter;
• granulated sugar;
• salt.

The cream is brewed from milk, egg yolks, butter, flour, sugar and vanillin. The top of the eclair is covered with chocolate glaze. If we take this recipe as a basis, we get 430 kcal - here How many calories are in one hundred grams of eclair? By the way, one cake weighs on average 50 grams, and there are also 100-gram eclairs. Knowing their weight, it is easy to calculate, How many calories are in one eclair?

How many calories are in 100 g eclair different types

It should be noted that the calorie content of an eclair largely depends on its size and the type of cream with which it is filled. And there are many types of it - protein, curd, butter, condensed milk and so on.

If you are interested how many calories are in an eclair with protein cream, then nutritionists call the figure 330 units. That is, this dessert is less heavy and harmful to the figure than with custard.

But a cake with whipped cream, on the contrary, has more calories. About 468 units in one hundred grams - here how many calories are in cream eclair. If you eat four of these cakes in a day, you will actually consume your daily calorie intake. How many calories are in eclair with condensed milk?? Also quite a lot - 417 units.

If you want to minimize the harm from consuming this dessert, give preference to cottage cheese eclair - one hundred grams of this dish contains only 322 kilocalories, while cottage cheese also contains a lot of useful substances.

By the way, eclairs are often served without chocolate icing. In this case, the dessert will be less calorie. Although the calorie content of dark chocolate is low, it is considered one of the healthiest types of sweets.

Updated: September 19, 2016 by: Punisher

How much does an eclair cake cost (average price for 1 piece)?

Moscow and Moscow region.

An oblong-shaped confectionery product made from choux pastry with cream inside and a thick glaze on top is elegantly called eclair cakes in French. This airy dessert seems to be deliberately created for temptation - at the very sight of it, an appetite involuntarily appears. Making eclair cake at home is quite simple, the main thing is to know a few confectionery secrets.

By the way, in different countries not only custard dessert or snack cakes have this name. For example, in America, oblong donuts or “long johns” are also called eclairs. In German, the names of the eclair custard cake are completely unusual and curious - “love bone”, “rabbit’s paw”, “coffee bar”.

These small custard tubes or round cakes are used not only as an independent dessert dish, but they are also used for serving cocktails and buffets - they are filled with pastry cream, and traditional salads or other salty or sweet fillings.

In order to prepare delicious eclair cakes at home, you first need to bake choux pastry dough. The taste of the finished confectionery product will depend on their airiness and tenderness. Making choux pastry does not require many ingredients - it requires care and diligence.

The finished baked goods are immediately removed from the hot sheet and left to cool completely. Then, using a sharp knife, the semi-finished eclair cake is carefully cut lengthwise on one side and filled with prepared cream. The filling for such cakes can be protein, as well as butter or custard. The surface of the eclairs is covered with chocolate glaze, sprinkled with powdered sugar or decorated with fruit, meringue or jelly.

The calorie content of an eclair cake weighing approximately 100 grams with a classic butter-custard filling is about 439 kcal. The nutritional value of the same delicacy with protein cream is slightly lower - approximately 330 kcal. For those people who are not used to counting calories, this dessert will undoubtedly satisfy their craving for sweet dishes from the very first bite.

However, be that as it may, due to the high calorie content of eclair cake, regardless of the filling, you should not abuse it - it is enough to eat 4-5 cakes a day and the daily allowance of the diet is completely covered.

By the way, many pastry chefs even have a joke: if you succeed in making real fluffy eclair cakes the first time, you can consider that you have been awarded the first academic level in culinary arts.

Calorie content of eclair cake 439 kcal

Energy value of eclair cake (ratio of proteins, fats, carbohydrates - bju).

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