How to quickly tan in the sun to a chocolate color? What is the best time to sunbathe? How to tan properly at home? How to tan properly in the sun: tips and tricks Maximum tan

Answers Galina Sofinskaya, doctor of the highest category, Institute of Plastic Surgery and Cosmetology:

— Even 7-10 days at sea is enough to get a beautiful tan. The main thing is to adhere to certain rules and take into account some nuances.

1. Prepare to go to the beach in advance

Before your trip, exfoliate to remove dead skin cells. It can be done both in the salon and at home using a scrub and a hard washcloth. You can buy the scrub ready-made, or you can prepare it yourself. Coffee grounds or fine salt are suitable for this (mix 2 tablespoons of sour cream with 1 tablespoon of fine salt). Rub the body with massaging, circular movements, leave for 3-5 minutes, then rinse with warm water.

The procedure must be carried out ahead of time - “new” skin is susceptible to burns. Even home peeling is best done 2-3 days before the trip so that the skin has time to recover.

2. Be careful in the first days

No matter how much you want to get “everything at once,” you need to tan gradually. A heavy dose of sun rays on the first day of your stay at sea is a severe stress for the skin, fraught with burns, after which you will have to rehabilitate for the rest of your vacation. In the first days, you need to sunbathe under an umbrella, and gradually increase the time spent in direct sunlight.

3. Before your trip, go to the city beach

This will prepare the skin to face the aggressive southern sun. The tan will lie more evenly.

4. Eat right

Products containing carotene (carrots, apricots, peaches, sweet peppers) help tan. They need to be included in the diet ahead of the holidays. In the first days of your vacation, eat fish, seafood, eggs (they contain polyunsaturated fatty acids) and foods rich in vitamin E (vegetable oils, nuts): they protect the skin from sunburn.

5. Use protective equipment

They prevent the penetration of dangerous spectrum rays and prevent the sun from excessively drying out the skin. The lighter the skin, the more powerful protection it requires. Fair-skinned people should use SPF 30, while dark-skinned and already tanned people should use SPF 10-15.

However, remember: sunscreens have a short shelf life - once opened, the cream can be stored for no more than 6 months. Do not use cream left over from your last holiday - upon contact with oxygen, many components of the cream oxidize and the product stops working.

The cream should be applied in a thick layer to exposed skin, including lips and ears: the skin of these areas of the body burns easily. Don't get dirty on the beach! This should be done 15-20 minutes before leaving.

6. Tan at the right time

Staying in direct sunlight is the shortest path to a burn. The most beneficial and safest sun is in the morning - from 8 to 11 and in the afternoon - after 16 hours.

7. Drink more fluids on the beach, and then apply cream to your skin

The sun dries out the skin. You can moisturize it both outside and inside. Therefore, on vacation you should always have a bottle of water and actively moisturizing products with the prefixes “super” or “ultra” on hand. They should be applied to the body at least 2 times a day - morning and evening, and to the hands - up to 4-5 times a day.

8. Be careful when taking medications

Some medications increase sensitivity to sunlight. Among them are popular antibiotics (tetracycline, doxycycline) and oral contraceptives.

9. After the beach, don’t rush to shower

The sun continues to work for about 2 hours after you have left the beach.

10. Protect your tan

After returning from the resort, do not rush to use bleaching products, scrubs and hard washcloths. Read the labels carefully - many creams and masks have a whitening effect. Moreover, the enemy of tanning is not only cosmetics from a tube - homemade masks made from oatmeal, strawberries and cucumbers will also erase bronze from the skin.

Summer, sun, river or sea – who doesn’t dream about it? Perhaps everyone is waiting for this magical time. It is during vacation that we restore strength, relax not only with our bodies, but also with our souls. In this material, we invite you to talk about how to tan in the sun quickly, beautifully, and most importantly safely.

It’s worth saying that when going to any body of water, the goal of many people is not only to swim to their heart’s content, but also to get a tan. A tanned, chocolate body has become so fashionable that some people are even willing to spend a lot of money in order to have a beautiful skin color in winter.

We immediately draw your attention to the fact that you need to be able to sunbathe. Of course, for many this may look funny, since we are accustomed to the fact that when we want to sunbathe, we simply lie down under the rays of the sun and wait for the result we need. Be aware that this tanning option may not only not meet your expectations, but also cause great harm to your health.

If you value your health and treat it with care, then the following tips just for you:

Firstly, you must realize that not everyone can sunbathe and ignoring these recommendations is highly undesirable. People who have increased sensitivity to sunlight should be very careful about spending time in the sun.
Those people who need to be attentive also have light skin. Moles and age spots are another cause for concern. If at least one of the above factors is present, the tanning process should be as gentle as possible, since people with such characteristics are prone to sunburn.

As soon as you arrive at the sea or a river, you should not immediately “throw yourself into the pool headlong.” To get started, sunbathe 10-15 minutes and, preferably, not in the open sun. Don't forget that shoulders, chest, legs are the areas where the skin is most sensitive.
Use sunscreen. For some reason, many people think that it is enough to apply the cream just once during one visit to the beach, but this is a huge mistake. Such products need to be applied every hour and take into account the characteristics of the skin.

IMPORTANT: If possible, avoid visiting the beach at lunchtime. It is from 12 to 15 hours that the sun can harm your health. It is best to sunbathe before 12 and after 16 hours.

Many believe that while in water, the skin is protected from ultraviolet rays. If you think the same, you are mistaken. As practice shows, the tan “sticks” even faster in water, which, in fact, is where the danger lies.
While a person is in the water, this process is almost unnoticeable, but as soon as you step onto land, a burning sensation will immediately begin to be felt. In order to avoid such situations, do not forget to use the cream before swimming.

Your tan will be much more beautiful if:

The body position will change every 5-10 minutes. At the same time, do not forget to dip into the water occasionally.
Special means will be used. Various tanning creams will enhance the effect and give your skin a golden tint. Remember that such products should be selected individually based on your skin type.
After tanning, you will take a contrast shower and apply nourishing lotion to dry skin.

Be very vigilant: sometimes the hours fly by when spending time at the beach. It's no secret that during the process itself you can't always feel how much the skin is tanned. The most interesting thing begins then: the skin begins to turn red, blisters and burns appear. This is why we recommend doing everything consistently and not chasing results at any cost.

How long can you sunbathe in the sun, and at what time?

Earlier we talked a little about these important issues, now let's look at them in more detail. Before hearing the answers to these questions, you must clearly understand one simple but very important thing: your health is much more important than even the most beautiful tan.

Of course, we all want to get great results and spend a minimum of time. But remember, it doesn't happen that way. It is for this reason that before sunbathing, you need to find out the rules and recommendations with which it will be much easier and, most importantly, safe.
It is recommended to tan gradually. As soon as you arrive at the sea or another body of water, you should begin the process extremely carefully.
To begin with, sunbathe for half an hour, while changing your body position every 10 minutes maximum. You should not sunbathe in the open sun. A place in the shade, as well as a beach umbrella, may be a good option.
With each subsequent day, increase your time in the sun, do not forget to swim periodically, this way you will get a better tan.
As soon as the period of adaptation of your body to sunbathing has passed, you can safely enjoy the process of “tanning”.
Regarding the best time to sunbathe, it must be said unequivocally that it is either morning or evening.

The sun is at its most dangerous from 12 to 15 hours. It is recommended to spend this period of time in your room or, at least, away from open sunlight. At this time, the sun can bring you not only burns, but also sunstroke, and this, as you know, is incredibly dangerous for your health.
The sun is at its most gentle from 8 to 12 am. This is the perfect time for an even golden or chocolate tan.
From 15 to 18 hours The sun's rays are also very mild and are unlikely to cause you any problems.
It goes without saying that you need to understand that, even while sunbathing at 16:00 in the evening, you need to follow the basic safety rules that we talked about earlier.

Tanning at home: folk remedies

If you don’t go on vacation to the water, and you basically don’t have free time for sunbathing, then the following tips are just for you. As a rule, all folk remedies come down to eating certain foods.

Such a miraculous and unique substance of its kind as lycopene, contributes to the acquisition of a slightly golden hue to the skin. And what vegetable do you think contains this substance? It probably wouldn't even occur to you - in tomato. Therefore, for a beautiful golden tan, it is recommended to eat these delicious vegetables.

For an even tan, you should eat eggplants. These vegetables prevent aging of the skin, thereby ensuring smoothness. Thanks to this property of the skin, the tan applies evenly.

A rich, bright tan can be obtained if you drink any citrus juices.
Do you dream of a beautiful bronze tan, then they will come to your aid nut oils. You just have to pay attention to the fact that after applying this oil to the skin, you can sunbathe for no more than 30 minutes.
Apricots, carrots, and their juices can also contribute to a beautiful bronze tan. Before going to the beach or before sunbathing at home, you should drink a glass of juice or eat a small amount of apricots and grated carrots.

What to put on to tan in the sun until chocolate brown?

Such questions bother vacationers quite often, but finding answers to such questions is a task that requires time and patience. Of course, there are a lot of tips regarding chocolate tanning, but are they effective, that is the question.

We have chosen only the most effective methods and now we will tell them to you. So, let's begin.

If you want to get an attractive chocolate tan, but your skin every now and then does not want to tan evenly and beautifully - use a special tanning cosmetics. Now these activator products are quite popular, finding them will not be difficult. However, we advise you to buy this type of product exclusively in specialized stores and pharmacies. At the same time, take into account your skin type and its characteristics, because what suits someone else may harm you.
Give preference natural activators, They are made on the basis of natural base and essential oils.
Aromatherapy, Oddly enough, it also improves the tan. In this case, the process should be carried out with essential oils.

Our next recommendation may surprise you, but still. If you dream of a beautiful chocolate tan, apply it beer. Yes, this particular drink can help you make your dream come true. The natural components found in beer help the tan to “stick” much faster and distribute it evenly over the body.
Our advice: use dark beer. The drink should be applied to the skin, as if lightly rubbing it, but not by dousing it. People with fair skin are advised to add olive oil or vegetable oil to their beer. The ratio of ingredients is 1:1.
Another great tanning product is Coconut oil. Thanks to the action of lauric and hyaluronic acids, the tan applies evenly and beautifully.

Also Coconut oil has a beneficial effect on the skin:

Well eliminates dry skin, that is, nourishes the skin
Helps cells regenerate
Smoothes wrinkles
Reduces the chances of sunburn
Thanks to the use of this oil, the skin becomes elastic and elastic.
Strengthens the skin's immune system

Cocoa butter is also considered a good tanning product. It is important to remember not to over-smear yourself with this oil as it can cause sunburn. Cacao butter– an excellent product for the care of problem skin:

Makes skin softer and relieves dryness
Helps the face gain a healthy, beautiful color
Reduces skin reaction to temperature changes
Moisturizes the skin
Normalizes skin tone

On the eve of summer and the beach season, as well as any holiday in the sun, it is very important to take care of your skin so as not to suffer from unwanted consequences later.

The tips written above are definitely important: they will not only help you get a beautiful golden or chocolate tan, but also maintain your health, and this, you see, is important.

Remember that there is nothing more important than your health and the health of your loved ones, and even the most beautiful and attractive tan is not worth risking yourself. That is why we recommend that you take our recommendations seriously - adhere to them and enjoy your vacation.

Video: “Rules for a beautiful and safe tan”

Thank you

The site provides reference information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. Consultation with a specialist is required!

Summer is the period of vacations and miniskirts. It is unlikely that there is at least one representative of the fairer sex who would not like to have an even and beautiful hair during the summer season. Tan, attracting the gaze of the opposite sex. And men are not averse to showing off their tanned, pumped up bodies. Many people like to soak up the direct rays of the sun, but not everyone knows how and when to sunbathe. Moreover, not everyone knows that ultraviolet radiation does not always have an exclusively beneficial effect on the skin and the entire body as a whole. Right now we will try to understand the main issues that directly relate to tanning.

What it is?

There are several definitions of this concept.
Tanning is:

darkening of the skin, which occurs as a result of excessive production of the melanin pigment ( dark natural pigment found in skin, hair, retina, etc.) in the outer layer of the skin under the influence of ultraviolet rays or artificial light sources;
protective reaction of the human body from ultraviolet radiation and the sun through the skin;
a sign of good tolerance and beneficial effects of ultraviolet rays on the body.

Darkening of the skin occurs gradually after successive irradiations of moderate intensity. In this case, there is a thickening of the stratum corneum, as a result of which melanin absorbs heat rays and protects the body from the effects of long-wave ultraviolet radiation. Prolonged exposure to direct sunlight can lead to the death of cells that are located in the lowest layers of the skin. As a result, we get sunburn or sunstroke.
Sunburn is damage to the skin caused by excessive exposure to sunlight.
Sunstroke is a painful condition characterized by disruption of brain function due to prolonged exposure to sunlight on the uncovered surface of the head.

Benefit

Activation of blood circulation and metabolism;
Improving the functioning of the endocrine and respiratory systems;
Formation of biologically active substances;
Increased immunity;
Synthesis of large amounts of vitamin D ;
Smooth and natural skin color;
Increase in the total amount of protein in the blood;
Increased enzyme activity;
Prevention and treatment of bone diseases;
Fighting colds and skin diseases;
Beneficial effect on peace of mind and mood.

Harm

Promotes premature aging of the skin ( if you sunbathe for more than 30 minutes a day);
Increases the risk of developing skin and breast cancer;
Increases the risk of getting heat or sunstroke;
Provokes the development of allergic reactions.

Sun and children

Dermatologists say that children under 3 years of age are strictly contraindicated in direct sunlight. The skin of children is endowed with a small number of cells that synthesize melanin, which is why their protective tanning layer is rather weak. In addition, the stratum corneum of the epidermis of children is much thinner than that of adults. As a result, the sun's rays easily penetrate into the very depths of the skin, causing the development of burns. Children's bodies are more susceptible to burns. Plus, burns in childhood increase the risk of developing skin cancer. Even after 3 years, children should be smeared with special sunscreens that contain no dyes, no alcohol, no additives, but only neutral physical filters. The protection factor of these products must be at least 25. Children's skin should be smeared with such products every 120 minutes.

Sun during pregnancy

All expectant mothers should be exposed to direct sunlight for a minimum amount of time. Otherwise, trouble cannot be avoided. First of all, insolation can cause an increase in the temperature of internal organs, and, consequently, the temperature of the fetus. Keeping the fetus in an “overheated” state for a long time can lead to damage to its brain.

In addition, estrogen levels increase during pregnancy ( female sex hormones produced by ovarian follicles, placenta, partly adrenal cortex and testes), which, when exposed to the sun, cause dark spots on the face called “ pregnancy mask" These spots most often appear on the nose and forehead. They often stay for the rest of their lives. In the course of their research, scientists have established a connection between ultraviolet radiation and malformations of the central nervous system of the fetus. The thing is that ultraviolet rays lower the level of folic acid, which is especially necessary for the formation of the fetal spine.

Is it possible to get a tan at home?

Of course you can. To do this, you need to open the window wide during the period when the maximum amount of sunlight enters the room. After this, position the body so that the skin receives the maximum amount of ultraviolet radiation. This can be either a standing or a lying position. The most important thing to remember is that you need to sunbathe at a certain time.

How should you sunbathe?

You need to sunbathe slowly, and it is best to do it under an awning. The awning will help protect your skin from direct sunlight. Don't think that you won't tan this way. You can achieve the beauty of a summer tan from just the light that is reflected from water or sand. Even if you sunbathe under an umbrella, be sure to wear sunglasses and a hat to protect your eyes, face and hair from the scorching sun. Initially, the duration of sunbathing should not exceed 5 minutes per day. Gradually increase this time to 2 hours. Experts do not recommend immediately going out into the sun wearing only a swimsuit or swimming trunks. The body should be opened gradually. First, open your arms, then your legs, etc. You can sunbathe in a swimsuit only when your skin gets used to the sun.

When should you sunbathe?

The best time for this procedure is considered to be from 9 to 11 am and from 16 to 19 pm. From 11 a.m. to 2 p.m., sunbathing is strictly prohibited, since it is during this period of time that ultraviolet rays are especially dangerous.

Contraindications to sunbathing

Thyroid diseases;
Malignant neoplasms;
Vitamin group deficiency IN or WITH ;
DNA lesions;
Taking antibiotics or sulfonamides;
People with fair skin, red hair or blue eyes;
Having a large number of moles or freckles.

1. Before going out into direct sunlight, do not wash your body and face with soap, do not wipe your skin with cologne, and do not use citrus essential oils. All these actions can lead to uneven skin pigmentation;
2. Apply any sunscreen to the skin 20 minutes before sunbathing;
3. Apply a protective agent before staying in water for a long time, since water is not able to protect against harmful radiation that penetrates to a depth of 1 meter;
4. When choosing a headdress, opt for a wide-brimmed hat that will cover your entire face, not just your eyes;
5. Regularly use special products designed to protect the skin of your lips;
6. To prevent dehydration, drink tea with lemon or eat something salty before going out into the sun;
7. While on the beach, do the following test: press your finger on the skin of your forearm. If you see a bright white print, it means there is enough sunbathing for today.

Pros and cons of tanning in a solarium

The intensity of sunlight is determined by several factors at once - time of day, weather conditions, geographical location of the country, season, degree of air pollution, etc. As for solarium radiation, it can be controlled by taking into account the individual properties of each person’s skin. Despite this, tanning in a solarium also has both its pros and cons.

pros

A fairly quick and inexpensive way to tan;
Getting a beautiful skin color even in winter;
Complete absence of harmful ultraviolet rays;
No impairment of skin elasticity;
Activation of vitamin synthesis D3 ;
Strengthening the immune system;
Protection from sunburn;
Prevention and treatment of fungal and other skin lesions;
Treatment of rhinitis and bronchitis.

Minuses

A large number of contraindications ( pregnancy, use of medications, active form of tuberculosis, varicose veins, thyroid diseases, inflammatory processes, high body temperature, etc.);
Possible increase in acne;
Increased risk of developing melanoma ( malignant tumor of the skin).

How to sunbathe in a solarium?

After a shower or bath, you should not visit the solarium - after water procedures, the skin is deprived of its natural protection in the form of a layer of dead cells. Before the procedure, it is also not recommended to wash with soap, since soap suds tend to wash away the natural fatty lubricant, which can result in a burn;
During the procedure, the female breast must be covered. For this purpose, there are special cone-shaped plastic caps;
Before the procedure, it is recommended to remove makeup from the face. Numerous cosmetics have sun protection properties. You should also remove all jewelry;
You should not sunbathe more than once a day, as the skin is also exposed to sunlight;
Before the procedure, you should not use moisturizing cosmetics. They often contain substances that protect against ultraviolet radiation, which negatively affects the quality of the tan;
If you wear contact lenses, they must be removed before the session;
During the procedure, use special sunglasses, as ultraviolet radiation very easily penetrates the thin eyelid, having a detrimental effect on the retina of the eye;
To prevent your hair from drying out, regularly wear a special cap;
Underwear should be cotton;
The ratio of ultraviolet rays should be optimal for your skin type.

Cosmetics – what to choose?

The choice of modern tanning cosmetics is so diverse that sometimes we simply don’t know what exactly to choose. These products differ not only in their composition, but also in consistency, as well as in the principle of application. Having signed up for a consultation with a cosmetologist, you will first of all hear that you need, first of all, to look at the packaging and determine whether this or that product contains filters against ultraviolet rays A And B, as well as infrared rays, which provoke aging of the skin and the appearance of age spots or burns. In addition, when choosing a product, you need to take into account the individual characteristics of your skin.

People with fair skin need to choose products that provide complete protection. As a result, you will get a light tan, in which there will be no redness, cracks, or erythema on the skin ( abnormal redness of the skin caused by excessive blood flow to the capillary vessels). Remember, if you have fair skin, sunbathing will not make you mulatto, so don’t try in vain and don’t overdo it. After just a few days, you can switch to using a filter with a medium level of protection, but very sensitive areas of the body must be lubricated with products with maximum protection until the last minute.

If you have dark skin, you should initially use products with a high level of protection. Only after 2 - 3 days will it be possible to switch to any weaker filter.

For dry skin, opt for creamy products that both protect and moisturize, and also soften the skin. If you have mixed or oily skin, use products of a lighter consistency, the use of which will help prevent the appearance of an unsightly oily sheen. Both gel and oil can only be used if you have naturally dark skin that is not susceptible to erythema and burns.

After-sun cosmetics

Many people are accustomed to cosmetics for sunbathing, but not everyone knows about the existence of products that need to be used after sun exposure. Some people know about them, but neglect their presence, which is not entirely correct. These products contain special components that primarily soothe irritated skin. In addition, they provide a more lasting and even tan.

When choosing from the whole variety of these products, pay attention that the cosmetics include useful ingredients such as algae extract, aloe, vitamins WITH And E , grape seed or avocado oils, etc. All these components will help prevent peeling and irritation of the skin. Plus, they are an excellent means of preventing premature aging of the skin. The milk will moisturize the skin and relieve all unpleasant sensations. The spray will cool the skin and restore its elasticity.

Attention! Before using these products, experts recommend placing them in the refrigerator for a short time to enhance their therapeutic effect.

Beautiful tan in 10 minutes!

This is also possible. To do this, you need to purchase a special cream, gel or spray for self-tanning. These tools perform not only their direct functions. They also have a calming, moisturizing, and tightening effect. There are cosmetics for self-tanning, both separately for the face and for the whole body. In addition, all these cosmetics are divided into bronzes And auto bronzes. The effect of bronzes is similar to the effect of foundations. They consist of special dyes that retain the desired effect for only a few hours. When using auto bronzers, a chemical reaction occurs, as a result of which the tan remains on the skin much longer. Automatic bronzes tend to stain the stratum corneum of the epithelium. Using these tools, you can forget about some shortcomings in appearance, namely:

about circles under the eyes;
about uneven skin tone;
about cellulite or a few extra pounds.

It should be remembered that all self-tanning products must be used with caution, strictly following all the rules for their application. Otherwise, after applying them you may start to look like an orange zebra.

Miracle wipes

You can also give your skin a beautiful bronze tint using special tanning wipes, which are especially popular today because they are completely safe. The use of such wipes does not have any harmful effects on the skin. Moreover, you can contact them for help at any time convenient for you. Clean and dry the skin, then wipe it with a napkin using light circular motions. After 3 hours, if necessary, the procedure can be repeated. The most important thing is not to stay in one area for a long time so that the skin color is even. The composition of the napkin will be completely absorbed into the skin within 5 to 10 minutes. To maintain a tan, experts recommend using a napkin once every 4 days. These wipes are suitable for people with any skin type.

Various foods for tanning

Apricots: they contain beta-carotene, phosphorus, iron, vitamins and other substances that tend to both protect the skin from the sun and accelerate the formation of the melanin pigment. In order for the skin to darken much faster under the influence of sunlight, you need to eat about 200 g of fresh fruits of this fruit per day.

Carrots and carrot juice: Both carrot juice and carrots themselves should be consumed in limited quantities to prevent the skin tone from becoming yellowish. The skin will darken if, before going to the beach, you drink 1 glass of juice, after adding cream to it, which promotes the absorption of vitamins. Fresh grated carrots are also used with cream.

Brazilian nut: An excellent product that both protects the skin from sunburn and strengthens the entire body as a whole. The daily dose of selenium is contained in only 1 - 2 nuts.

Cheese and fish: cheese contains a large number of amino acids that promote the synthesis of melanin, as a result of which the tan becomes more even and clear. All you need to do is eat just a few pieces of cheese for breakfast and then head to the beach. As for fish, you should opt for salmon, which contains a lot of Omega-3 fatty acids. Salmon can be replaced with regular herring, tuna or sardines. They should be eaten 2 hours before sunbathing.

Eggplant: contain group vitamins IN and antioxidants. They should be steamed. Their consumption promotes the production of melanin and also prevents the appearance of wrinkles.

Juices: The most effective in this case are citrus juices - grapefruit, tangerine, lemon and orange. You need to start drinking them 2 weeks before your intended vacation. It is best to use them in the morning on an empty stomach, diluting them with water in a ratio of 1:1 or 1:2. If desired, you can add honey to the juice.

Tomatoes: They contain a powerful antioxidant called lycopene, which enhances the synthesis of melanin pigment, giving the skin a golden hue. Tomatoes also contain a large amount of water, which is so necessary to prevent dehydration during sun exposure.

Olive oil: An excellent source of antioxidants that brings even dull skin back to life. This oil perfectly moisturizes, nourishes and cleanses. It also prevents the accumulation of cholesterol in the body, improves heart function and prevents premature aging.

Watermelon and spinach: These products make the skin tone bronze. They also have a fairly strong moisturizing property.

Folk remedies for sunburn

Recipe No. 1: Pour 1 part of cucumber seeds with 10 parts of vodka or 40% alcohol and leave to infuse for 14 days. After this, we dilute the strained tincture with clean water in a ratio of 1:10. We wipe our face with it every day or make a mask for 5 - 10 minutes.

Recipe No. 2: Take a small amount of raw chicken yolk into your palm and thoroughly lubricate your face with it. As soon as the yolk hardens, wash it off with soap and water.

Recipe No. 3: Finely chop the parsley root and steam it in boiling water. After a day, filter the infusion and use it to wash your face.

Recipe No. 4: Apply yogurt to your face and keep it on for 20 minutes. After this, wash off the mask with cool water.

Traditional recipes for and after tanning

Recipe No. 1: mix 1 tbsp. rhubarb root juice with 1 tsp. any fatty or nourishing face cream. Apply the resulting product to your face in the morning and evening.

Recipe No. 2: mix 1 tbsp. raw egg yolk with the same amount of fat sour cream and 2 tbsp. rhubarb root juice. Apply the resulting product to the face and leave for 25 minutes, then rinse with warm water.

Recipe No. 3: grind the coffee beans and mix them with a little water. As a result, you should get a thick mixture, which must be applied to the face in a thick layer. After 10 minutes, wash off the mask with warm water. For dry skin, replace water with vegetable oil.

Recipe No. 4: steam 7 - 8 tbsp in 1 liter of boiling water. dry grass strings or chamomile inflorescences. After 120 minutes, filter the infusion and use it to rinse your face every morning.

Recipe No. 5: take 3 - 4 slices of lemon and infuse them in 1 glass of water. After a few hours, we wash ourselves with the resulting lemon water.

Recipe No. 6: Mix 5 parts lemon juice with 5 parts water and 10 parts vinegar. Wipe your face with the resulting product 3-4 times a day.

Recipe No. 7: brew fresh walnut leaves, then add the resulting decoction to the bath. This bath should be taken for 30 minutes.

How to extend the life of your tan?

In no case do we use bleaching agents such as cucumber, lemon and milk: their exposure will lead to paleness of the skin. Moreover, the tan may become uneven. You should not use cosmetics with a whitening effect;
If possible, we avoid saunas and steam baths: both steam and high temperatures help cleanse pores and remove large amounts of moisture from the body. As a result, the skin color becomes pale;
We visit the solarium: one procedure per week will be enough.

Before use, you should consult a specialist.

To avoid burns and get an even tan, you just need to follow a few simple rules of behavior on the sea beach.

Beautiful summer, bright sun, endless sea, beautiful sandy beach - how long have we been waiting for this and dreaming about it! And, of course, any vacation on the coast is accompanied by a beautiful golden tan. Ideally. In fact, it often ends in sunburned skin, sleepless nights, and sometimes a fever that quickly rises as a result of sunburn. How to sunbathe properly at sea?

Ultraviolet radiation has an extremely negative effect on the skin, drying it out. Therefore, you should first prepare for contact with the sun. And moisturizing and nourishing creams will help with this, which you need to use liberally some time before your trip to the sea.

This is interesting:

If you have very sensitive skin, It’s better to visit a solarium 2–3 weeks before your vacation. Two or three times for 5 minutes will be enough for the cells to get used to ultraviolet radiation and more easily endure the encounter with the scorching sun. So, by the time you start resting, your body will have a light golden hue - the likelihood of getting sunburned will be significantly reduced, and the tan will apply quickly and evenly. And you will look beautiful from the very first day on the beach.

How to protect yourself from sunburn

At the beginning of your vacation, use a cream with a high content of SPF and/or UVA components. After a few days, it would be correct to change it to a weaker level of protection. The most sensitive places that burn the fastest are the nose, shoulders, chest, they need to be lubricated with special care.

There are 2 types of sunscreens: blocking or screening harmful radiation. Thus, products that shield the rays of the sun, when in contact with the skin, form a special film that absorbs ultraviolet radiation.

Read also:

Most types of such cream protect only from 1 type of UV rays: A or B. And the other is passed through. This is their shortcoming. Blocking creams reflect the sun's rays. They are effective for both type A and type B radiation. There are also products with a water-repellent effect - they will protect you even after contact with water.

How to sunbathe on the beach

1. When is the best time to sunbathe at sea? From sunrise until noon at most, then from 4 pm until sunset. At lunchtime, the sun is most aggressive, and staying under it at this time is fraught with rapid burns and sunstroke. No matter how convenient it may be to sunbathe on the beach at this time, resist the temptation.

2. You should start with 5–10 minutes, daily increasing the time spent under the open sun. Spend the rest of the time under an umbrella or in the shade of trees. This way you will get an even, beautiful tan, and your skin will not start to peel off after a few days.

3. Before sunbathing, you should not use eau de toilette, essential oils, or creams based on mineral fats.

4. Lie down on the beach so that the sun warms your feet, i.e. its light fell along the entire body. Raise your head a little - this way the light will not hit your eyes, but your neck, on the contrary, will open up and sunbathe.

5. Every 10 minutes, change your position, turning the other side of your body towards the sun.

6. Every 20 minutes, swim in the sea, river, pool or take a shower, depending on the place where you sunbathe.

7. There is an opinion that a wet body gets a tan faster. This is correct, but in order for it to lie evenly, it is necessary to blot the body with a towel so that no large drops of water remain. The drops act as lenses and attract ultraviolet light. Thus, in places where droplets accumulate, the darkening will appear more clearly, and the body will seem to be covered with spots - this can be seen quite clearly against a light background.

8. It is best to sunbathe on the beach 1-2 hours after eating, this is how the body can most easily tolerate the stress of encountering ultraviolet radiation.

9. To avoid sunstroke, be sure to wear a headdress when going to sea: a cap, a hat, a Panama hat, etc.

10. Be careful with sunglasses, do not sunbathe in them, otherwise you will leave unsightly marks on your eyes.

11. You will tan faster on the beach than by the pool. Sea water attracts the sun's rays more strongly.

12. In order to get a beautiful, even and rich tan, you need to spend at least 2 weeks at sea. And for people with a light shade - up to 1 month.

As already mentioned, ultraviolet radiation dries out the skin, so it is necessary to nourish and moisturize it with creams. Also, use a scrub a couple of times a week to remove dead skin cells. If you have sensitive skin, reduce the use of the scrub to once a week.

How to maintain a tan after the sea for a long time

Getting a beautiful and even tan is only half the battle. After all, literally in a week it will already begin to “climb off.” To extend its life, drink carrot juice and eat yellow and orange fruits. Don't forget to use nourishing cream and moisturize your body. Spray yourself with thermal water. Use special cosmetics that help maintain the chocolate shade.

Do not miss:

Knowing how to sunbathe properly at sea, you can quickly get a beautiful tan and significantly reduce the risk of getting sunburned. Gentle and affectionate sun to you! Let your holiday on the beach give you the best impressions!

You need to learn how to sunbathe according to the rules so that sunburn, age spots and freckles do not appear. After all, such defects appear after a long exposure to the sun. How to get a beautiful tan? We will talk about this in the article.

What is tanning?

Tanning is a process in which the skin darkens in response to the influence of ultraviolet radiation and artificial sources (solariums).

It is under this influence that special processes begin to occur in the epidermis, and as a result, melanin is produced. It is this that colors the skin in dark tones.

Melanin is produced to protect the skin from the aggressive effects of ultraviolet radiation, which can have not only a beneficial effect on the body, but also a negative one.

To get a beautiful tan in the sun, you need to follow some tips.

How and who is better to tan in the sun?

Sunbathing is dangerous for people who have light skin and hair, as well as many age spots and moles. A person who has moles of 1.5 cm or more is at risk. If you stay in the sun for a long time, you can get sunburn; ultraviolet radiation can cause dangerous diseases.

If a person falls into this category, then self-tanning cream is best for him. And you need to hide from the sun, and not enjoy its rays.

For those with dark skin, you need to follow some tips that will help you get a beautiful tan. Let's look at some of them.

How to get a healthy tan?

How to sunbathe correctly to get a beautiful tan? To do this, you need to follow some recommendations:

The effect of ultraviolet radiation on the skin is perceived as a shock, so you need to prepare properly. Some time before the trip to the sea, the skin is prepared and a solarium is visited. 2 sessions a week for 5 minutes are enough, which will allow the skin to get a golden tint and protect it from the aggressive effects of sunlight.
When tanning, use sunscreen in the first days. The most sensitive places are: nose, shoulders and chest. They need to be lubricated every half hour while exposed to the sun.
When vacationing in hot countries (Africa, Italy, Spain), you can sunbathe under the scorching rays for no more than a few minutes. The time spent under open rays should be gradually increased. Then a real beautiful tan will appear on your body. It is not recommended to stay in the sun for more than an hour.
The time from 11 a.m. to 4 p.m. is a period when it is not recommended to stay under the sun. The safest tan can only be achieved before 11 o'clock in the afternoon.
Before swimming in the sea, your skin should also be lubricated with sunscreen, because the sun also penetrates underwater. A swimming person cannot feel protected from ultraviolet radiation.
Hair must be protected using special sprays and oils. To do this, you should always wear a hat.
If a person sweats a lot, then you need to lubricate the skin with cream often so as not to reduce their effectiveness.
You can get a beautiful tanned body if you constantly move under the rays of the sun, and not lie motionless on a sun lounger. You can play badminton, volleyball and other games. In this case, sunburn will not occur.
To prevent your skin from drying out, you need to drink plenty of fluids. Sometimes dehydration causes you to feel unwell - fainting or loss of strength.

By following simple tips, you can get a beautiful tan.

How to tan properly in the sun?

To get an even and beautiful tan you need to follow these simple recommendations:

Everyone should use sunscreen, even those with dark skin. In the first days, they can use products with protection 8 or 12, and then move on to 4. It is not recommended to completely stop using such products, even after the skin has fully adapted.
In the first week of exposure to the sun, people with fair skin need to choose creams with maximum protection (20 or 30), gradually moving to lower indices.
You need to apply a special product at home, 20 minutes before going out. The skin will absorb sunscreen filters. There is an opinion that sunburn can only occur on the beach, but it can also appear on the skin on the way to the sea.
Areas of the body such as the forehead, chest, knees, and nose need to be lubricated constantly, as they are susceptible to burning.
The product used for tanning must have water-resistant properties.
After bathing, the cream must be reapplied, thereby restoring its protective shell.
By midday the sun becomes active, so you need to be in the shade from 11 a.m. to 4 p.m.
After tanning, you need to take a shower using neutral, non-alkaline shower products. Afterwards, lubricate your body with after-sun milk. These products contain vitamins E and B5, which the skin really needs.
Children under 2 years old should not be exposed to sunlight. It is best for them to be in the shadows to avoid negative consequences.

By following simple tips, you can get a beautiful tanned body without harming your body.

Secrets of a quick tan

How to get a beautiful tan at sea? There are some points:

One of the simplest tips is to drink carrot or orange juice on an empty stomach, at least 2 glasses a day.
Use special tanning products in the form of oils, balms, sprays.
Before visiting the beach, you can do a gentle exfoliation, which will allow you to get an even tan. At the same time, it will last longer and fall on the body faster.

If you follow simple tips, getting a beautiful and tanned body will not be difficult.

Sunscreens

To make your body look great, you need to use tanning products. . For this purpose, creams with SPF protection factor are used. They help to constantly moisturize the skin, prevent aging and protect against ultraviolet radiation. The index varies from 3 to 50, and you should choose the right product taking into account your skin phototype. It shows how long you can safely stay in the sun under the influence of the cream.

People with dark eyes have the best self-defense. Melanin rapidly appears in their body, and burns can only be obtained after 40 minutes of continuous exposure to the sun.

People with fair and delicate skin quickly burn, which is due to an insufficient amount of melanin in the body. Therefore, it is necessary to use sunscreens with indicators of 25-30.

For those with dark skin, a product with index 10 will be sufficient.

It is better to apply tanning cream to the body in a thin layer every 30 minutes of exposure to the sun. It should be well absorbed into the skin.

When purchasing sunblock, you need to check the label. It should be designed to be in the sun, not in a solarium.

To get a beautiful tan, you can use natural cosmetic oil that contains palm, coconut, wheat, cocoa and avocado oils, vitamins and SPF factors.

Diet for tanning

How to get a beautiful tan in the sun? There are products that promote this process:

Products containing carotene. These include pumpkin, carrots, persimmons, etc.
Lutein. It is found in green vegetables and fruits.
Omega-3 fatty acids. They are present in oily sea fish and flax seeds.
Lycopene. It is found in tomatoes.
Vitamin B. Included in asparagus.

By including such products in your diet, you can get a beautiful and even tan, as well as protect your skin from the dangerous effects of ultraviolet rays.

What are the benefits and harms of tanning?

How to get a beautiful tan at sea? Being in direct sunlight, a person receives the following benefits for the body:

There is an increased production of vitamin D.
The amount of protein in the blood increases.
Colds are prevented.
The process of blood circulation and metabolism is activated.
The body's defenses increase.
An even and natural skin color appears.
There is a beneficial effect on mental balance.
Prevention and treatment of bones arises.

Despite the positive effects of tanning on the human body, there are also negative aspects of the process:

Causes premature aging of the body.
Increases the risk of skin and breast cancer.
The occurrence of heat or sunstroke.

To get a beautiful and even tan, as well as to reduce its negative impact on the body, you need to tan properly in the sun and use effective protection methods.

home » Diagnostics » How to quickly tan in the sun to a chocolate color? What is the best time to sunbathe? How to tan properly at home? How to tan properly in the sun: tips and tricks Maximum tan