How to remove bad breath from your mouth. How to get rid of bad breath - emergency measures. Bad breath - how to get rid of it using folk recipes

Bad breath is always an obstacle to communicating with others. Therefore, the problem should be urgently eradicated so that it does not become the cause of psychological disorder and the appearance of complexes in a person. But first you need to find out what became the source of bad breath. Indeed, in most cases, halitosis indicates that serious disruptions are occurring in the body.

"Culprits" of bad breath

The first and most common reason is poor oral hygiene. Unclean teeth and food stuck in them are an excellent environment for the proliferation of pathogenic bacteria.

In addition, the presence of dentures and various destructive processes in the oral cavity can cause an unpleasant odor:

• periodontal disease;
• caries;
• pulpitis;
• tartar, etc.

A common cause of bad breath is ENT diseases: laryngitis, sinusitis, sinusitis, tonsillitis, pharyngitis, nasal congestion, diseases of the trachea and lungs.

Another common accompaniment to the appearance of a nasty odor is dry mouth. Saliva is a useful mechanism provided by our body to cleanse the mouth of bacteria. With age, the salivary glands partially lose their functions, which leads to a reduction in saliva production. In this regard, the oral cavity is not cleaned sufficiently, and foci of inflammation appear. In addition, dry mouth can occur due to taking certain medications, as well as during prolonged conversation.

Bad breath appears due to disruption of the digestive system - gastritis, dysbacteriosis, gallbladder dyskinesia.

What to do to eliminate unpleasant odor?

Maintaining a healthy diet, constant prevention, and control over your health will help restore fresh breath. However, all this takes a lot of time. What to do if there is some important meeting or date coming up, how to quickly remove bad breath in this case? There are various ways to do this, including taking pharmaceutical drugs and folk recipes.

Express methods

There are many answers to the question of how to urgently remove bad breath. Here are the most effective express ways to get rid of bad breath.

• Chewing lemon, lime. This method will not eliminate the stench forever, but it will get rid of it for a few hours. You need to chew a piece of lemon or lime along with the peel. It is also recommended to use citrus zest as an emergency medicine, which you can always carry with you in a fabric bag.
• Coffee. Among coffee lovers, it is rare to find people with bad breath. Caffeine is known to kill unpleasant odors. If you can’t drink a cup of aromatic drink, it is recommended to gnaw 3-4 coffee beans (which you need to put in your pocket or purse in advance). This method will relieve the stench for 7-8 hours. It is not suitable for people suffering from periodic or constant increases in blood pressure. Hypertensive patients are better off chewing a few sprigs of dill or parsley. This method will not only freshen your breath for 8 hours, but also cleanse the oral cavity of bacteria.
• A sprig of cloves helps with terrible odor in the mouth. All you need to do is chew it for a few seconds. Clove essential oil extracted from the plant will not only refresh the oral cavity, but also lift your spirits.
• Juniper will help hide fumes well. It is recommended to chew the berries for several minutes. This method is capable of defeating even the strongest amber after active celebrations with the consumption of large quantities of alcoholic beverages.
• Sour apples can also combat this problem. Fruits will get rid of plaque, bad breath and improve the functioning of the digestive system.
• To get rid of the problem, it is recommended to chew pine nuts or roasted seeds for a few minutes. This will provide fresh breath for 1-2 hours and even get rid of the smell of garlic and onions.
• If you consume half a teaspoon of propolis daily, this will help eliminate stench and accelerate the regeneration of the mucous membrane during the development of inflammatory processes.
• A salt solution will also help get rid of the problem. To do this, you need to rinse your mouth with salty liquid (or sodium chloride 0.9%) for 2-3 minutes. It kills odor and destroys bacteria.
• If you rinse your mouth with any vegetable oil in the morning, it will relieve bad breath for several hours.

It is also recommended to use wormwood for chewing. The plant eliminates bacteria, restores the functioning of the gastrointestinal tract and eliminates bad breath. Magnolia has the same properties. All you need to do is chew the plant for 1 minute.

Medicines

How to remove bad breath using pharmaceutical products? It helps a lot, especially if you drank a large amount of alcohol the day before, the drug Atoxil, Polysorb. These drugs have an adsorbent effect, which consists in the rapid removal of alcoholic breakdown products from the body.

A solution of Chlorophyll, which contains a green pigment found in plants, will help in the fight against unpleasant odors. It has a deodorizing effect. In addition, regular use of the medicine helps to destroy microbes in the oral cavity, eliminate wounds and inflammatory processes in the gums.

Chlorophyll is also added to toothpastes and mouth rinses. The substance is found in spinach, broccoli, dill, etc. Therefore, these products must be included in the diet of a person with halitosis.

Hydrogen peroxide 3% eliminates stench for a long time and gets rid of pathogens. The rinsing procedure is carried out 2-3 times a day.

An effective disinfectant is Septagol. This is an antiseptic, which contains eucalyptus ester, mint, as well as thymol, menthol, benzalkonium chloride. The drug is able to destroy bacteria, relieve irritation from mucous membranes, and improve breathing.

The drug Asepta refreshes and eliminates microbes in infectious and inflammatory diseases of the oral cavity. It contains peppermint oil, methylparaben, carboxymethylcellulose, metronidazole and chlorhexidine.

Infresh lozenges are very popular for poor breathing. They contain extracts of mint, alfalfa, wheatgrass, as well as chlorophyll. Lollipops have a long-lasting effect.

Herbal breath fresheners

You can remove bad breath at home using decoctions and herbal infusions. The most effective are considered:

• peppermint;
• chamomile;
• Oak bark;
• wormwood grass.

Infusions of the listed plants can be purchased at pharmacies or prepared independently. Using these products, you rinse your mouth and throat every day after eating. Tinctures can be used individually, alternating with each other, or combined together.

To prepare an infusion of peppermint, you need to take 1 tbsp. l. dried plant and pour 250 ml of boiling water. The refreshing medicine is infused for 2-3 hours under the lid. After filtering, you need to rinse your mouth. The procedure is carried out every 6 hours (or after meals) for half a month. Mint infusion is considered more effective than refreshing candies.

To treat halitosis, an infusion of strawberry leaves, chamomile flowers and wormwood is used. The plants are mixed in equal quantities (1 tablespoon in total), poured into a thermos and filled with half a liter of boiling water. The medicine is infused for 2 hours. The aromatic liquid is applied after eating food.

How to remove bad breath using oak bark tincture? 1 tbsp. l. The dried and crushed plant is poured with 250 ml of boiling water and placed in a water bath for 30 minutes. After this, the medicine is filtered with gauze several times. The oral cavity is rinsed 2-3 times a day for half a month.

Don't forget about oral hygiene. You should brush your teeth at least 2 times a day with mint-flavored toothpaste. It is definitely recommended to use dental floss to remove food debris. In this case, the choice of brush for cleaning is also important. You should not purchase a device with hard bristles, so as not to damage your gums and tooth enamel. Ideally, the brush will be equipped with a surface for removing plaque from the tongue. This will make it possible not only to get rid of the unpleasant odor, but also to remove pathogenic microbes that have accumulated overnight and throughout the day.

Almost everyone has experienced halitosis - bad breath. Bad breath can cause discomfort when communicating with the opposite sex or colleagues. Moreover, chronic halitosis indicates the presence of problems in the body, and sometimes very serious ones. Despite these reasons, many do not consider the presence of bad breath, which, by the way, they may simply not notice, as a serious reason to contact a specialist.

What is the reason?

No one is immune from bad breath. For example, bad breath in the morning is common even for a healthy person and is considered normal. And morning halitosis is explained, by the way, by ordinary physiology. At night, salivation is minimal, and bacteria accumulate in the oral cavity, whose vital activity is the cause of the odor. The easiest way to eliminate this cause is to just go to the bathroom and brush your teeth.

Another cause of unpleasant odor is also not directly related to human health - food. It's no secret that after eating garlic or onions, a repulsive aroma lingers for a long time. Moreover, neither chewing gum nor a toothbrush will help eliminate it.

Why is this happening? A number of products, such as the above onions and garlic, contain sulfur components, which, when entering the body, are absorbed into the blood and distributed throughout the body.

During the day, bad breath may also increase, which is associated with drying of the oral mucosa. Saliva is a natural moisturizer and cleanser for the mouth, and a lack of it can cause discomfort. However, you can eliminate it by drinking plain water more often. It will freshen your breath and remove the unpleasant aftertaste.

Things are different if you are accompanied by chronic halitosis. In this case, it will no longer be possible to cope with the problem with just a toothbrush. A timely contact with a specialized specialist, such as a gastroenterologist or otolaryngologist, will help to establish the real causes of the problem and eliminate them. Bad breath can be caused by gastrointestinal diseases: chronic inflammation of the stomach or inflammatory bowel diseases, cholelithiasis. Inflammation of the tonsils, pharyngitis, adenoiditis or sinusitis, even a common runny nose can also lead to halitosis.

But most often the cause of bad breath is much more prosaic. Insufficient oral hygiene, according to dentists, is the first and most common cause of halitosis. Unfortunately, despite the high development of civilization and medical technology, people forget to brush their teeth regularly or brush them for 30-40 seconds instead of the required 3 minutes, and do not use devices such as a tongue scraper and dental floss. As a result, a huge number of bacteria can accumulate in the oral cavity, especially on the tongue (many people never clean it), which emit a foul odor with impurities, most often hydrogen sulfide.

Failure to comply with basic rules of oral hygiene often leads to caries or inflammatory diseases such as stomatitis, gingivitis, and periodontitis. These ailments may also be accompanied by an unpleasant odor.

Really get rid of the smell

Considering that in most cases, bad breath is caused by poor oral hygiene, you need to take better care of your teeth and gums and start using dental floss and a tongue scraper regularly. Unfortunately, it is almost impossible to clean out all the plaque and tartar on your own with a toothbrush: for this it is better to contact a specialist.

In general, one of the main rules for healthy teeth and gums is regular visits to the dentist, which many people neglect. A doctor can make a correct diagnosis in the early stages and prevent the development of inflammatory diseases, a common symptom of which is bad breath.

If the dentist nevertheless reveals the presence of inflammatory processes in the oral cavity and prescribes treatment with a potent chemical, then it is advisable to use a rinse in combination. Preparations with natural ingredients such as oak bark, chamomile flowers, sage leaves, arnica herbs, and peppermint herbs may be useful. Together they have a wide spectrum of action and have an antiseptic and anti-inflammatory effect. When the course of treatment with a chemical drug prescribed by your dentist (in combination with which you use a natural rinse) is completed, it is recommended that you do not stop rinsing immediately in order to consolidate the results obtained.

In any case, whatever the real reason for the appearance of bad breath, you must be attentive to your health, promptly contact specialists, including for a preventive examination, and carefully follow the basic rules of oral hygiene.

Bad breath is a very common phenomenon among us. The reason for this is various diseases of the digestive system.

Bad breath is also a problem when communicating with other people. Modern medicine calls this condition when a person’s breath smells extremely unpleasant - halitosis. In Latin - Halitoz.

In fact, halitosis cannot be called an independent disease; rather, it is a sign of pathological processes occurring in the body. In the absence of proper oral care, the bad odor intensifies, causing discomfort not only to the patient, but also to others.

In this article we will look at why bad breath occurs in adults, what are the main causes of this symptom, and how to get rid of it at home.

How to check if your breath smells?

Many people who have unpleasant, repulsive breath are not even aware of the problem. It’s good if a loved one or friend points it out. But this is not always possible, relatives are afraid of offending their loved one, and colleagues prefer to reduce communication with him to a minimum. But the problem remains.

There are several ways to test yourself:

1. Wrist test. Here it will be enough to lick your wrist and let the saliva dry. The smell you will smell after a few seconds is the smell of the front of your tongue. As a rule, it is much weaker than what it really is, because the front part of the tongue is cleaned by our saliva, which contains antibacterial components, while the back part of the tongue, in turn, is a breeding ground for unpleasant odors.
2. You can also try breathe into your palm and instantly smell what you exhale. Or try sticking out your lower lip, pushing your jaw forward a little, and roll your upper lip inward and exhale sharply through your mouth, then smell what you exhaled.
3. Spoon test. Take a teaspoon, turn it over and run it over the surface of your tongue several times. There will be some white residue or saliva on the spoon. The smell coming from them is the smell of your breath.

Additional signs include the formation of plaque on the tongue, inflammation of the mucous membrane, and a feeling of unpleasant taste in the mouth. These symptoms do not directly indicate halitosis and may vary depending on the cause of the disease and the presence of complicating factors.

Causes of bad breath

The causes of halitosis can vary significantly, but before you look for them, you need to make sure that this smell really exists. Modern doctors distinguish several types of halitosis:

1. True halitosis, in which unpleasant breathing is objectively noticed by people around. The reasons for its occurrence may be related to physiological characteristics, insufficient oral hygiene, metabolic processes in the body, or be symptoms of certain diseases.
2. Pseudohalitosis is a subtle unpleasant breath that can be felt upon close contact with a person. Usually in such a situation the patient exaggerates the problem and it can be solved quite simply by increasing oral hygiene.
3. Halitophobia is a person’s belief that his breath smells, however, this is not confirmed by either the dentist or the people around him.

Also according to statistics:

• 80% of the causes of bad breath are related to problems in the oral cavity.
• 10% with ENT diseases.
• only 5-10% with serious diseases of internal organs and systems - liver, kidneys, gastrointestinal tract, respiratory system organs, hormonal imbalances, metabolic disorders, autoimmune and oncological diseases.

The most basic thing to understand is that the main cause of the unpleasant odor coming from a person’s mouth is the activity of anaerobic bacteria (that is, bacteria that grow and multiply without access to oxygen). Their waste products - volatile sulfur compounds - are those very smelly gases that smell very unpleasant and lead to bad breath in humans.

Why does bad breath occur?

But there are many reasons that lead to the proliferation of these bacteria. We will analyze them in detail:

1. Poor oral hygiene. Most often, putrid breath is associated with poor oral hygiene, for example, when a person does not use dental floss to clean the interdental spaces from food debris. Surely many of you have felt the stinky breath of co-workers who had a snack at work but did not brush their teeth.
2. Gum diseases(and periodontitis). The cause of these ailments is poor oral hygiene, soft microbial plaque and hard tartar. When the amount of toxins secreted by plaque and tartar microorganisms exceeds the capabilities of the local immunity of the oral cavity, inflammation develops in the gums.
3. . Carious dental defects are filled with a huge amount of pathogenic microflora and there are always food residues left in them. This food and tooth tissue quickly begin to rot and as a result, your breath smells bad. If you want to eliminate bad breath, first of all you need to treat your bad teeth.
4. Tartar development– dental plaque, which seeps in mineral salts (calcium salts) with its hardening and the development of chronic infection in it. More often, tartar is the result of gum pathology (gum pockets), which do not tightly cover the necks of the teeth and the spaces between their lateral edges.
5. Digestive system diseases( , ). In this case, this problem is caused by the pathology of non-closure of the esophageal sphincter, when odors from the stomach penetrate directly through the esophagus into the oral cavity.
6. . Those who suffer from chronic inflammation of the tonsils also have bad breath. If you have a weak immune system or there is a lot of infection in the oral cavity, then in this case periodic inflammation of the tonsils can develop into a sluggish chronic form of inflammation. People who suffer from this form of inflammation of the tonsils often complain of terrible breath.
7. - an inflammatory disease that is accompanied by the formation of ulcers on the oral mucosa. Ulcers and thick white plaque are the source of halitosis.
8. - an inflammatory process in the membrane of the tongue, which can occur together with gingivitis or stomatitis.
9. Intestinal pathology(enteritis and). As a result of inflammatory processes in the intestines, toxic substances penetrate into the blood, which the body removes, including through the lungs, as a result of which bad breath appears.
10. Another common cause of halitosis is dry mouth: saliva does not moisturize or clean the mouth by washing away plaque and dead cells. Thus, the cells found on the gums, inner cheeks and tongue decompose, causing halitosis. Dry mouth can be caused by drinking alcohol, certain medications, pathologies of the salivary glands, etc.
11. Medications: Many medications, including antihistamines and diuretics, can cause dry mouth, which can cause bad breath. Such odor and treatment are often interrelated - a number of medications can lead to bad odor (insulin, triamterene, paraldehyde and many others).
12. Quite often the cause of bad breath is some products. Of course, onions and garlic are rightfully considered record holders here. However, after noisy feasts with a lot of meat and fatty foods, bad breath may also appear. True, it goes away pretty quickly.
13. Tobacco products: Smoking and chewing tobacco leaves chemicals that linger in the mouth. Smoking can also accelerate other causes of bad breath, such as gum disease or oral cancer.

Whatever the various causes of bad breath, the source of all problems is bacteria. They are always in our oral cavity, creating a certain microflora there. Any living organism, and bacteria are no exception, when feeding, produces waste products, which are volatile sulfur compounds. It is these foul-smelling sulfurous volatile compounds that we smell from our mouths.

Experts believe that one of the most obvious causes of its appearance is the white matter that accumulates on the back of the tongue. It occurs when a person brushes their teeth incorrectly, leaving their tongue unattended.

How to treat bad breath

In case of bad breath, treatment is a separate topic for discussion, but what can be done to prevent it from appearing is important to know even for those who do not suffer from such a problem. After all, bad breath, if it appears, cannot be masked with mint candy.

As noted above, food particles remaining after eating are soil for the growth of bacteria. That is why a lot depends on oral hygiene. It is recommended to take care that after eating food there are no pieces of food left in the mouth, which, among other things, contribute to the formation of plaque and tartar. This requires:

• Brush your teeth with a soft-bristled toothbrush three times a day to remove food particles remaining in the mouth and stuck in the teeth;
• clean the interdental spaces with dental floss;
• clean the back of the tongue daily with a soft-bristled brush;
• to stimulate salivation, regularly eat fresh fruits and vegetables and adhere to a diet;
• to eliminate xerostomia (dry mouth), rinse your mouth with warm water;
• visit the dentist regularly.

At home, rinsing with vegetable oil helps get rid of bad breath. To do this, take a small portion of oil into your mouth and hold it there for 10-15 minutes. Oil has the good property of dissolving all rotting products. Then spit and rinse your mouth thoroughly. You can't swallow this oil! If the procedure is carried out correctly, the oil should become cloudy.

Infusions of herbs such as peppermint, string, caraway, and wormwood have the ability to remove unpleasant odors. To clean the pockets in the gums, it is good to rinse after meals with a 3% solution of hydrogen peroxide, diluted 1:1 with water. Peroxide will clean even the deepest pockets well and eliminate the problem.

In addition, there are a large number of modern means of quickly getting rid of bad breath: aerosol fresheners, chewing gum, lollipops, etc. They are characterized by both rapid efficiency and low stability due to their short duration of action.

Which doctor should I contact?

If you experience bad breath, you need to see a dentist, have your teeth professionally cleaned, treat diseases of your teeth and gums, and get rid of tartar.

If there is no effect, you should consult a gastroenterologist, and also, in rarer cases, an ENT doctor (for sinusitis or chronic rhinitis), a pulmonologist (for bronchiectasis), and an endocrinologist (for diabetes mellitus).

Bad breath, or halitosis as it is called in medical parlance, can cause a host of problems in everyday life.

And if a person is looking for an answer to the question of how to permanently get rid of bad breath at home, it means that the problem has been bothering him for quite a long time.

Obsessive halitosis occurs due to various factors, but about 70-80% of all causes are hidden in improper oral hygiene and associated diseases - caries, pulpitis, stomatitis, periodontal disease.

Other causes of chronic bad breath may include developing and acute forms of organ diseases:

If you suspect any disease, you should consult a doctor. Without eliminating the cause of bad breath in adults, treatment with folk remedies and other methods at home will not be effective.

It is necessary to use drugs from a pharmacy to treat bad breath as prescribed by a doctor in combination with therapy for the disease that caused the pathology:

All pharmaceutical products are aimed at quickly eliminating the symptoms of diseases that are manifested by an unpleasant odor. They can also be used for prophylaxis in children over 14 years of age and adults, for example, after dental treatment.

To speed up the process of suppressing pathological aroma, you can use natural remedies.

They can remove bad breath as a main pathology or a consequence of a disease of internal organs only if all causes of bad breath are treated:

If you need to know how to eliminate odor quickly, then simple products will help: coffee beans, green tea, clove buds, as well as basil leaves, a simple apple or orange.

Slices of melon or watermelon, celery, parsley and all greens do a good job of eliminating unpleasant odors. Honey with cinnamon in the amount of 1 tbsp. l. – An excellent remedy for bad breath.

If you notice fecal odor or other unpleasant odor from your breath, the first thing you should do is make an appointment with your dentist and therapist.

If there are no problems with teeth, then pathology may develop due to the stomach or liver. Therefore, the gastroenterologist will become the #3 doctor to visit.

Healthy people are often concerned about several questions regarding bad breath: how to get rid of the smell of alcohol from their breath, how to quickly eliminate the smell of garlic or onions.

After all, everyone wants to come to work fresh, and not scare people away with a stench. But stormy nights and delicious dishes with garlic don’t always come in handy.

In the fight against the smell of fumes, such fast-acting remedies as chewing coffee and cloves, as well as using “vigorous” toothpaste with a pronounced aroma of honey or menthol are effective. The procedure should be completed with the use of mouth rinse.

Pharmaceutical preparations - "Glycine", "Limontar" and "Biotredin" - will help get rid of unpleasant odor in the morning. Or they can be replaced with activated carbon, increasing the dose by about 2.5 times.

Special preparations such as “Antipohmelin” and “Antipolitsay” are made from plant extracts that quickly fight off unpleasant odors. However, in return they can create an even stranger aroma.

But these pills work well in eliminating other hangover symptoms by acting on the stomach and eliminating toxins from it.

What else can help:

• eating fatty foods, bread, butter - they block particles of processed alcohol;
• bay leaf, nutmeg and cinnamon will help remove the aroma, after which you need to use chewing gum to remove the spice particles.

A little breathing exercise also helps. Once you have used one of the recommended methods, breathe for 5-7 minutes, inhaling and exhaling deeply.

After a stormy night, such gymnastics can cause dizziness. In this case, charging must be stopped.

Vegetables - onions and garlic - are similar in their properties to literally “dig” small particles into all the porous structures of the human body. As a result, a specific smell remains.

There are several ways that will show you how to quickly get rid of the smell of garlic from your mouth. They will also help to eliminate the onion aroma:

To prevent unpleasant odor caused by reasons other than pathologies of internal organs, you need to monitor the health of your teeth and brush them 2-3 times a day.

Using dental floss or an irrigator will improve your dental hygiene. It is also important to clean your tongue with the outside of the brush - a lot of harmful substances accumulate on it!

(or halitosis) is a very delicate problem that reduces the quality of life, interferes with free communication and prevents you from achieving your goals. Many people don't even realize that their breath is smelly because they don't feel it.

LISTERINE® in the prevention and treatment of halitosis

Today you can get rid of bad breath even at home. LISTERINE® mouthwashes will help you fight halitosis. They contain a complex of natural components that can remove bad breath by acting directly on the cause of its occurrence - pathogenic microorganisms.

Rinse aids from the LISTERINE® product line are a quick aid in the treatment of halitosis. They allow you to get rid of odor for 24 hours! The effectiveness of rinses is confirmed by scientific research and laboratory tests.

How to determine if you have halitosis?

So, you suspect that you have bad breath, but you don’t know what to do? When halitosis appears, the main thing is not to panic. You can ask a loved one to tell you frankly whether he feels an unpleasant odor from your mouth when communicating. If you are embarrassed to do this, you can contact your dentist and get examined or try to identify the signs of halitosis yourself. But keep in mind that at home it is better to try to detect bad breath in the middle or at the end of the day. Many toothpastes or gummies mask the odor, so test 3-5 hours after using them.

• Try breathing into your slightly bent palm, then remove it and bring it to your nose. Feeling signs of halitosis? This means it’s time to start treating bad breath.
• Take the dental floss, insert it between the teeth, and gently pull back and forth. If it has an unpleasant odor, then the problem of halitosis exists and is not at all far-fetched.
• You can also use a cotton pad: wipe your tongue and the surface of your cheeks. Do it easily, without pressure. If an unpleasant odor remains on the disc, it is necessary to begin treatment for halitosis.

What to use to combat bad breath?

• High-quality toothpastes and gels. Do not skimp on the health of your teeth and use only proven products from well-known manufacturers that effectively remove microbial plaque, destroy colonies of cariogenic microorganisms and help eliminate bad breath;
• toothbrushes. Dentists and hygienists recommend using ultrasonic brushes, because their bristles clean out food debris even from hard-to-reach places, and are also equipped with a timer that will not allow you to stop the hygiene procedure ahead of schedule;
• floss. Dental floss is used to clean the spaces between teeth from pieces of food, which feed bacteria that create an unpleasant odor in the mouth.

To get rid of bad breath, you need to take a comprehensive approach to solving the problem, regularly using brushes, pastes, rinses, and floss. Dentists recommend brushing your teeth after every meal. But how to implement this golden rule in the fight against halitosis if most people go to work early in the morning and return only in the evening? It is inappropriate to use toothpastes in the workplace, but everyone can have mouthwash and floss in their purse or desk drawer. You won't waste much time if you get rid of food debris from your teeth with dental floss or use mouthwash to freshen your breath.

What else can be used to combat halitosis?

If, against the background of bad breath, your gums are inflamed and you have caries, you can rinse your mouth with water to which a few drops of propolis alcohol tincture have been added. This remedy was used by our ancestors to improve the microflora of the oral cavity. When you need fresh breath, but there is no mouthwash or brush at hand, you can use this recipe.

There is another way to combat bad breath - rinsing with water with the addition of a few drops of eucalyptus essential oil. This allows you to relieve the signs of halitosis for several hours and disinfect the oral cavity.

However, to protect against unpleasant odor, it is often not enough just to use antibacterial personal hygiene products and thoroughly cleanse tooth enamel from microbial plaque. It will not be possible to remove bad breath using these methods alone if there are other causes of halitosis.

home » Oncology » How to remove bad breath from your mouth. How to get rid of bad breath - emergency measures. Bad breath - how to get rid of it using folk recipes