Oy ma'budasi pul, boylik va farovonlik uchun mantra. Oyning mantrasi sizni salbiydan tozalashga va dam olishga yordam beradi

Oy mantrasi an'anaviy ravishda ayollik hisoblanadi. Vedik astrologiyasida oy boshqacha nomlanadi. Chandra(Sanskrit tilidan tarjima qilingan " zavq beruvchi"). U hinduizmda uchta ayol mujassamlanishini ifodalaydi: ma'budalar Parvati, Lakshmi va Sarasvati.

Maqolada:

Vedik madaniyatida oy

Hind munajjimlari Oyning metall va hissiy sohalar uchun mas'ul ekanligiga ishonishadi. U onalik sevgisi, ayollik, yumshoqlik, ijodkorlik, shahvoniylikni anglatadi. G'arb an'analarida bo'lgani kabi, o'sib borayotgan oy ham xayrli hisoblanadi.

Chandra to'yintirishi mumkin bo'lgan suv elementini boshqaradi. Oy ayollik tamoyilini ifodalaydi. Yuqorida aytib o'tilganidek, uchta hipostaz Chandra- Bu Parvati, Lakshmi va Sarasvati.

Parvati yoki Kali halokatni, illyuziyalardan voz kechishni anglatadi. , A Sarasvati- ijod, she'riyat va musiqa.

Oy mantrasini qachon mashq qilish tavsiya etiladi? Vedik munajjimlar munajjimlar bashoratida muvaffaqiyatsiz joylashganida, er yuzidagi sun'iy yo'ldoshga qaratilgan kuch so'zlari kerakligi haqida gapirishadi. Agar u sizning ko'zingiz oldida bo'lmasa ham, oy ramzi bo'lgan fazilatlarni rivojlantirish uchun muqaddas matnlardan foydalanishingiz mumkin.

Insondagi oy fazilatlarini to'g'rilash vositalari ro'yxati orasida quyidagilar mavjud:

Chandrani chaqirishning kundalik amaliyoti,
har bir gipostaz uchun marosimlar,
marvarid zargarlik buyumlarini kiying.

Oy mantralari

Barcha sayyoraviy kuch so'zlarini bir yuz sakkiz yoki bir ming sakson marta o'qish tavsiya etiladi. Istalgan effektga erishish uchun uch oy ichida Oyga murojaatni kamida yuz ming marta takrorlash kerak, deb ishoniladi.

Oyning Bija (urug') mantrasi o'n bir ming marta o'qildi:

Aum Sram Srim Sraum Sah Chandraya Namaha.

Dadhi Samkham Tusha Rabham Kshiro Darnava Sambhavam
Namami Shashinam Somam Sambhor Mukuta Bhushanam.

Tarjimada bu shunday eshitiladi:

Ey tvorog, dengiz chig'anoqlari va qordek oppoq Oyning Xudosi, muqaddas ichimlik somaning oliy Ilohi, sutli ummonning avlodi, Xudo Shambhu boshining ziynati bo'lmish Oyning Xudosi Sening oldingizda hurmat bilan ta'zim qilaman.

Tantrik mantralar:

Aum Shrim Krim Kam Chandraye Namaha Aum.

Aum Som Somaye Aum.

Yana bir oy mantrasi juda kuchli:

KUNG RONO AMA NILO TA WONG.

Qadimgi muqaddas manzil matnlari:

AUM SRI GAYA ADI CHANDRA AYA NAMAH.

Balans mantrasi:

OM NAMO BHAGAVATE VASUDEVAYA.

Oy mantrasi mo''jizalar yaratadi va amaliyotchining hayotini yaxshi tomonga o'zgartiradi, deb ishoniladi.

Ushbu mantralar hayotingizni butunlay o'zgartirishi, eng aziz istaklaringizni amalga oshirishi mumkin. Mustaqil mashq qilishdan oldin oy mantrasini tinglash muhimdir. Buning uchun siz professionallarning maxsus yozuvlarini topishingiz mumkin. Matnning to'g'ri talaffuzi ta'sirni kafolatlaydi.

Oy mantralarini qanday mashq qilish kerak

To'lin oyda qo'shiq aytishni boshlash tavsiya etiladi. Buni amalga oshirish uchun siz kimsasiz joyga chiqishingiz, qo'llaringizni oy diskiga cho'zishingiz va har qanday matnni talaffuz qilishingiz kerak. Birinchi tebranishlarni his qilish uchun sizga besh-o'n daqiqa kerak bo'ladi. Hammasi bo'lib, matnni bir vaqtning o'zida kamida yuz sakkiz marta takrorlashingiz kerak.

Shunga o'xshash marosim har hafta uch oy davomida amalga oshiriladi. Bu davrda haftaning kuni va oy fazasi muhim emas. Agar oy osmonda ko'rinmasa, uning tasvirini tasavvur qiling.

Agar siz bir haftani o'tkazib yuborgan bo'lsangiz, unda hamma narsani qaytadan boshlashingiz kerak. Muntazam amaliyotning o'n uchinchi haftasidan boshlab hayotingizda birinchi o'zgarishlar paydo bo'ladi, deb ishoniladi.

Shundan so'ng, mantralar allaqachon oyda bir marta va faqat to'lin oyda o'qiladi.

Amaliyotning boshlanishi haqida yana bir fikr bor. Ba'zi Vedik munajjimlar oy kuni deb hisoblanadigan dushanba kuni oy kuchining so'zlarini aytishni boshlashni tavsiya qiladilar.

Har qanday boshqa kabi, oy mantralari ham ayollikning turli tomonlarini ochib beradi. Agar sizda yumshoqlik, o'z-o'zidan, plastika va adolatli jinsga xos bo'lgan boshqa fazilatlar yo'q deb o'ylasangiz, oy mantralarini muntazam ravishda kuylash sizga o'zingizdagi barcha xususiyatlarni topishga va ochishga yordam beradi.

Oy - o'zgarish va jodugarlikning ramzi. Asrlar davomida odamlar bu tabiiy hodisani ilohiylashtirib, o'sayotgan va pasayib borayotgan diskni tomosha qilishdi. Biroq, Oy tanasining jismoniy tarkibiy qismi emas, balki uning ruhiy mohiyati ilohiylashtiriladi. Dunyoning ko'plab xalqlarining afsonalarida oy ayollik tamoyilini ifodalaydi va yoshga bog'liq o'zgarishlarni anglatadi: yoshlik, etuklik, qarilik. Oy ma'budalari uch yuzli tasvirlangan. Qanday qilib kuchli oy mantrasi ayollarga yordam berishi mumkin?

Oy uchun asosiy va eng kuchli mantra

Lakshmi ma'budasining asosiy mantrasi qisqacha muqaddas formuladir:

Veb-saytimizda oy mantrasini tinglang:

Haykalcha yoki ma'buda tasvirini o'ylashda bu formula 108 deb talaffuz qilinadi. Kontaktning boshlanishi vaqti to'lin oy kunlaridir. So'zlar tanada ichki tebranishlarni yaratib, kuylash kerak. Qo'shiq baland ovozda bo'lishi shart emas: asosiysi tanadagi tebranishlarni yaratishdir.

Mo''jizalar yaratadigan oy ma'budasi uchun boshqa mantralar

1. Bu mantra butun hayotingizni o'zgartirishi va o'zgartirishi mumkin. Bu transformatsiya mantrasi. Ushbu formulani qo'llash odamlardan mustaqil bo'lib qoladi, manipulyatsiya qilish mumkin emas. Mantra o'ziga ishonch, quvonch, baxt va o'zidan va hayotdan zavqlanishni beradi.

Ma'buda surati ustida meditatsiya qilishda mantrani kuniga 108 marta ayting. Mantrani qanchalik ko'p mashq qilsangiz, hayotda shunchalik ko'p muvaffaqiyatga erishasiz.

2. Quyidagi mantra har qanday sa'y-harakatlaringizning natijasini sezilarli darajada oshiradi - ishda, moliyada, sevgida, o'qishda, ijodda. Nima qilsangiz ham, muqaddas formulaning energiyalari sizning harakatlaringizga yordam beradi va ko'paytiradi. Agar siz mantrani sof niyat bilan aytsangiz, bu siz boshlagan har qanday biznesni tezlashtirishga yordam beradi - mashina yoki uy sotish, to'g'ri narsalarni sotib olish, ishda natijalarga erishish.

3. Bu mantra mo'l-ko'llik va istaklarning bajarilishini olib keladi. Mantra to'lin oydan boshlab bir oy davomida qo'llaniladi. Ular har kuni tongda 108 marta aytadilar.

"Om Lakshmi Vigan Shri Kamala Dharigan Svaha."

4. Bu mantra bulutsiz baxt, tinchlik, maqsadlarga erishish, gullab-yashnagan sog'liq va boylikni beradi. Qalbingizda hamma narsaga cheksiz sevgi joylashadi, ruhiy ufqlar va ruhiy ko'zlar ochiladi.

"Om Shrim Xrim Klim Mahalakshmiyai Namah Aum."

Formula ikki kun (ertalab) 108 marta talaffuz qilinadi va ular o'z ishlarini hal qilish uchun ketadilar. Bu darhol natijalarga olib keladigan yagona mantra. Biznesda muvaffaqiyat qozonish uchun formulani har to'lin oyda mashq qilishingiz kerak.

Oy mantrasining ma'nosi

Hind an'analarida ma'buda Chandra (oy ma'budasi) suv elementini boshqaradi. Chandraning uchta mujassamlanishi bor:

Bu so'rovlar bilan mantralarda murojaat qilish mumkin bo'lgan uchta oy ma'budalari. Lakshmi mo'l-ko'llik va sevgi energiyasini (to'lin oy) ramziy qiladi. Parvati (Kali) - parchalanish va halokat energiyasi. Sarasvati - bu insondagi ijodiy tamoyilning timsolidir, u she'riyat va san'at uchun javobgardir.

Oy energiyasining o'zgarishi munosabati bilan ular oy ma'budasi Chandraning ma'lum bir gipostaziga qaratilgan mantralarni tanlaydilar. Hind an'analarida Chandraning har bir mujassamlanishi haqida mulohaza yuritish, marvariddan yasalgan oy tumorlarini kiyish odat tusiga kiradi. Marvaridlar, shuningdek, oy energiyasining ramziyligini ham o'z ichiga oladi. Yoritgichning energiyasini faollashtirish uchun oy mantrasini minglab marta aytish kerak, deb ishoniladi.

Ma'buda Lakshmi

Ma'buda Lakshmi to'lin oyning energiyasini ifodalaydi, bu esa inson hayotiga mo'l-ko'llik keltiradi. Ushbu holatga erishish uchun siz to'lin oyning energiyalari bilan bog'lanishingiz kerak. Buni qanday qilish kerak? Yoki meditatsiya orqali yoki mantralarni kuylash orqali. Va eng yaxshi narsa meditatsiya qilish va qo'shiq aytishdir. Oltinli Lakshmi hayotingizda boylik va farovonlik manbalarini ochadi, zavq va sevgi keltiradi.

Lakshmi chastotasi bilan rezonansga kirish uchun siz yuragingizni ochishingiz va qalbingizni xudbinlik va shaxsiy manfaatlardan tozalashingiz kerak. Hinduizmdagi xudolar bilan o'zaro munosabatlar maxfiy xarakterga ega va insonning his-tuyg'ularining samimiyligini talab qiladi, aks holda siz ijobiy javob ololmaydi. Ma'buda Lakshmiga maxsus mantra - Gayatri mantrasi bilan murojaat qilinadi, u tongda (108 marta) 36 kun davomida aytiladi. Bu to'lin oyning chastotasi bilan aloqa qilish va rezonansga kirishning yagona yo'li.

Agar siz aloqa o'rnatishga muvaffaq bo'lsangiz, hayotning istalgan sohasida yordam oling - sevgi, ish, moliya, odamlar bilan munosabatlar. Ma'buda Lakshmi uchun imkonsiz narsa yo'q: to'lin oyning energiyasi kuchli kuchga ega. Lakshmi energiyasi Ganesha xudosining energiyasiga mos keladi: ular hamdo'stlikda ishlaydi. Ganeshaning energiyasi to'siqlar yo'lini tozalaydi va Lakshmi energiyasi hayotni mo'l-ko'lchilik bilan to'ldiradi. Shuning uchun, Lakshmi mantralarini kuylashdan oldin, Ganesha energiyasini faollashtirish kerak.

Lakshmiga murojaat qilish paytida uning energiyasini uzatuvchi moddiy narsalar - katta gullar, qimmatbaho toshlar ishlatiladi. Gullar har qanday bo'lishi mumkin, lekin ular katta gulzorga ega bo'lishi va yoqimli hidni chiqarishi kerak. Lakshmi toshlari quyidagilardir:

lapis lazuli;
almandin;
xrizoberil;
binafsha yoqut;
jade sariq va qizil.

Metalllardan Lakshmi energiyasi oltin tomonidan olib boriladi. Ma'budaga murojaat qilganda, katta xushbo'y gullar va tosh va oltindan yasalgan buyumlar xonada bo'lishi kerak (siz zargarlik buyumlarini kiyishingiz mumkin).

Hindistonda farovon va muvaffaqiyatli odam ma'buda Lakshmining sevimlisi hisoblanadi. Agar omad odamdan yuz o'girgan bo'lsa, demak u oyning mo'l-ko'llik ma'budasini hurmat qilmaydi.

Asosiysi, qisqacha muqaddas formula:

"Om Xrim Shrim Lakshmi Byo Namaha."

Veb-saytimizda oy mantrasini tinglang:

Mo''jizalar yaratadigan oy ma'budasi uchun boshqa mantralar

"Om Shrim Xrim Mahalakshmiyai Namah."

Ma'buda surati ustida meditatsiya qilishda mantrani kuniga 108 marta ayting. Mantrani qanchalik ko'p mashq qilsangiz, hayotda shunchalik ko'p muvaffaqiyatga erishasiz.

"Om Shrim Lakshmiyai Namah."

3. Berilgan. Mantra to'lin oydan boshlab bir oy davomida qo'llaniladi. Ular har kuni tongda 108 marta aytadilar.

"Om Lakshmi Vigan Shri Kamala Dharigan Swaha."

4. Bu mantra bulutsiz baxt, tinchlik, maqsadlarga erishish, gullab-yashnagan sog'liq va boylikni beradi. Qalbingizda hamma narsaga cheksiz sevgi joylashadi, ruhiy ufqlar va ruhiy ko'zlar ochiladi.

Oy mantrasining ma'nosi

Hind an'analarida ma'buda Chandra (oy ma'budasi) suv elementini boshqaradi. Chandraning uchta mujassamlanishi bor:

Lakshmi;
Parvati;
Sarasvati.

Oy energiyasining o'zgarishi munosabati bilan ular oy ma'budasi Chandraning ma'lum bir gipostaziga qaratilgan mantralarni tanlaydilar. Hind an'analarida Chandraning har bir mujassamlanishi haqida meditatsiya qilish, oy tumorlarini kiyish odat tusiga kiradi. Marvaridlar, shuningdek, oy energiyasining ramziyligini ham o'z ichiga oladi. Yoritgichning energiyasini faollashtirish uchun oy mantrasini minglab marta aytish kerak, deb ishoniladi.

almandin;
binafsha yoqut;

Hindistonda farovon va muvaffaqiyatli odam ma'buda Lakshmining sevimlisi hisoblanadi. Agar omad odamdan yuz o'girgan bo'lsa, demak u oyning mo'l-ko'llik ma'budasini hurmat qilmaydi.

Tarotning "Kun kartasi" sxemasi yordamida bugun folbinlik!
To'g'ri bashorat qilish uchun: ongsizga e'tibor qarating va kamida 1-2 daqiqa hech narsa haqida o'ylamang.
Tayyor bo'lgach, kartani torting:

Har kecha uning doimiy sun'iy yo'ldoshi - Oy Yer sayyorasi ustida paydo bo'ladi. Busiz inson hayoti mumkin emas, chunki faqat Oy tufayli tanamiz va ongimizdagi barcha jarayonlarni boshqaradigan fizik va kimyoviy qonunlar mavjud.

Oy uzoq vaqtdan beri sir va sirning engil qobig'i bilan o'ralgan. Insoniyatning ko'plab buyuk ongi butun asarlarini sayyoramizning sodiq hamrohiga bag'ishladi. Ehtimol, har birimiz tun va yulduzli osmonga ko'zimizni tikkanimizda Oyning jozibali mohiyatini bir necha bor payqaganmiz. U noma'lum narsalarni aytib berishga harakat qilib, bizning e'tiborimizni tortadi.

Va agar biz uning energiyasiga ishonsak va uning sirlarini qabul qilish uchun o'zimizni ochsak, bizning mavjudligimiz ma'noga to'la bo'ladi. Biz cho'qqilarni zabt etib, muvaffaqiyatga erishamiz. Bizning istaklarimiz haqiqatga aylanishi mumkin.

Sharq ta'limotlari ko'pincha o'z usullarida sun'iy yo'ldoshning kuchidan foydalanadilar. Oy bilan bog'liq bo'lgan maxsus ayol mantrasi mavjud. Va bu uzoq vaqtdan beri ma'lum oy mantra butun hayot yo'lingizni tubdan o'zgartirishi mumkin. Qanday qilib u butun Sharq dunyosini zabt etdi va nega u donishmandlar orasida juda qadrlanadi?

Oy mantrasining maqsadi

Oy mantrasi onalik energiyasini faollashtiradi, mo'l-ko'llik va farovonlik beradi. Bundan tashqari, oy mantrasi sizning tanangizni va ongingizni insonning keraksiz narsalar va vaziyatlar bilan aloqa qilishining salbiy oqibatlaridan tozalash uchun yaratilgan.

Oy ma'budasi

Har kuni biz fikrlarimizda o'z izini qoldiradigan qiyinchiliklarga duch kelamiz. Bizning ongimiz sodir bo'layotgan narsaning ahamiyatsizligini tushunsa ham, ongsizda salbiy iz qoladi. Xursandchilikdan mahrum bo'lgan aql bizning manfaatimiz uchun ishlashni to'xtatadi.

Ishlarning bunday yo'nalishi hayotda quvonch, uyg'unlik va ishonchning yo'qligiga yordam beradi. Ushbu holatga qarshi kurashish va har kuni quvonch olish uchun siz mantralarning ma'nosi va samaradorligi haqida bilishingiz kerak.

Bu odatiy ovozni o'zgartirishi mumkinmi? Aslida, mantra baxtli hayotning asosi va ichki yovuzlik ustidan g'alaba qozonishning yadrosidir.

Biz doimo salbiy energiyaga duch kelamiz, bu holat bizga bog'liq emas. Ammo biz unga osonlik bilan qarshilik ko'rsatishimiz va uni o'zimizdan uzoqlashtirishimiz mumkin. Bu butun organizmning to'g'ri munosabatini talab qiladi.

Agar inson o'ziga va uyg'onishiga vaqt ajratsa, ongsiz ong o'zgaradi. Maxsus tebranishlar tufayli oy mantra umuminsoniy donolik bilan to'ldirilishiga va hamma narsani bilishga ochiq bo'lishga yordam beradi.

Olam faqat bumerang printsipiga ko'ra ishlaydi: o'zingizni qanday fikrlar va his-tuyg'ular bilan o'rab olgan bo'lsangiz, xuddi shu narsalar sizga Oliy kuchlardan keladi. Bu Oyga bog'liq bo'lgan odamning ruhiy holati.

Oy mantrasi hayotning ko'p jihatlariga ta'sir qiladi - salomatlik, aqliy uyg'unlik, daromad darajasi, intellektual rivojlanish. Bu axlat fikrlarini tozalashga va ichki kuchingizni his qilishga yordam beradi.

Oy ma'budasiga Oy mantralari

Oy mantrasi, inson barcha so'zlarni to'g'ri talaffuz qilganda eng samarali hisoblanadi. Asosiy shart - to'g'ri intonatsiya va tonallik. Tez-tez mashq qilish orqali siz tezda kerakli effektga erishasiz.

Oyning urug'i (bija) mantrasi (matn)

AUM SCAR SHRIM SRAUM CHANDRAYA NAMAHA

Sharq ta'limotida aytilishicha, AUMning birinchi bo'g'ini sayyoramizda mavjud bo'lgan barcha narsalarning kelib chiqishiga asoslanadi. Bu inson ongi va universal aql o'rtasidagi aloqani o'rnatishga yordam beradi.

Oy ma'budasi mantralari

AUM SRI GAYA ADI CHANDRAYA AYA NAMAH
KUNG RONO AMA NILO TA VANG

Ushbu mantralarni bajarish uchun siz to'lin oyni kutishingiz kerak. Va 12 to'lin oy davomida siz birinchisini talaffuz qilishingiz kerak. Ikkinchisi ham to'lin oyda o'qila boshlaydi, lekin undan keyin u 12 hafta davomida har kuni doimiy ravishda takrorlanadi. Shundan so'ng, to'lin oy davomida faqat oyda bir marta kerak bo'ladi.

Uyg'unlik va dam olish uchun oy mantrasi

Agar siz tashqi dunyo bilan, shuningdek, ichki his-tuyg'ularingiz bilan uyg'unlikni his qilmasangiz, sizga uyg'unlikni topish, muvozanatga erishish va miya faoliyatini oshirishga qaratilgan mantra kerak bo'ladi:

OM NAMO BHAGAVATE VASUDEVAYA

Oy mantrasi (o'qish qoidalari)

Har bir oy mantrasi uni o'qishda ba'zi qoidalarni talab qiladi.

Shuni yodda tutish kerakki, tabiiy elementlar bilan bog'lanish va Yerning kuchlari bilan to'ldirish faqat erga tegib, uning kuchi va tabiiyligini his qilganingizda mumkin. Shunday qilib, oyoq kiyimingizni echib, yalangoyoq oyoqlaringiz bilan turing.

Sun'iy yo'ldoshning har bir nurini ushlab, qo'llaringizni tungi yoritgichga yo'naltiring. Siz Oy va Yer o'rtasidagi bog'lovchi elementsiz. Oy mantrasi 108 marta o'qiladi (108 ta boncukli tasbehdan foydalaning).

Har bir o'qish bilan siz tebranish tovushlari oqimi bilan birlashasiz. Sizdan va bu tovushlardan tashqari, hech narsa mavjud bo'lmasligi kerak. Hech narsa sizning fikringizni to'ldirmasligi kerak. Tebranish sizdan barcha salbiy narsalarni haydab chiqaradi.

Ko'zingizni ochishingiz yoki yopishingiz mumkin. Tungi yoritgichning tasvirini tasavvur qiling, unga murojaat qiling. Hamrohning nuri sizdan o'tib, sizni poklashini his eting. Agar siz o'zingizni tungi yorug'lik energiyasi bilan to'ldirsangiz, salbiy va salbiy energiyani abadiy unutasiz.

Oyning mantrasi eng kuchli deb hisoblanadi, uni Yerda yalangoyoq turib, qo'llaringizni kaftlaringizni yuqoriga ko'tarib, nozik kosmik energiya o'tkazgichlari sifatida kuylash kerak.

Umumiy ma'lumot

Mantra - bu insonning poklanishiga, barcha tanalarining uyg'unligiga erishish uchun yuqori, ilohiy tebranishlarga ega bo'lgan aloqasi, shuningdek, abadiy inoyat manbasiga tegish imkoniyati. Bu universal yaratuvchiga va kosmik energiya oqimlariga to'g'ridan-to'g'ri ulanishning yagona, buzilmagan yo'lidir.

Axir, hech kimga sir emaski, ko'pchilik dunyoviy bilim va e'tiqodlar tanib bo'lmaydigan darajada buzilgan va hech qanday foydali, konstruktiv narsaga ega emas, balki ular ustidan to'liq nazorat va manipulyatsiyani ta'minlash uchun odamlarni yanada ko'proq tartibsizlikka, yo'q qilishga qaratilgan.

Biroz tarix

Vedik Rus davridan beri oy (oy) yerdagilarga bevosita ta'sir qiluvchi juda muhim omil hisoblangan. U insonning karmik yoki nozik tanasi uchun javobgardir., chap qo'lda yotgan, "Osmon Shohligi" ning ramzi bo'lgan "Kuch" shaklida hukmdorlarning turli xil tasvirlarida ifodalangan, tungi yorug'likka aniq ishora qiladi, odamlarning his-tuyg'ulari va his-tuyg'ulari ham bunga bog'liq.

"Agni Yoga va Tirik Etika" ta'limotida aytilishicha, Oy Yerning onasi va uning bizga va sayyoramizga ta'sirini ortiqcha baholash qiyin! U to'lqinlarni tartibga soladi, Yerning aylanish o'qini ushlab turadi, aholi va butun shtatlarning taqdiriga ta'sir qiladi.

DIY oy sehri

Inson tanasi har xil turdagi energiyani qabul qiluvchi va transformator bo'lib, u bilan hayot davomida doimo o'zaro ta'sir qiladi. Energiya bizni hamma joyda erkin shaklda ham, turli xil jismlarning muzlatilgan shaklida ham o'rab oladi. Biroq, barcha energiyalar insonga ijobiy ta'sir ko'rsatmaydi, lekin mantralarni kuylash orqali u salbiy ta'sirni qulayga aylantira oladi va shu bilan nafaqat o'zini, balki atrofdagi makonni ham tozalaydi.

Oy ma'budasi mantra
Aum-Shri-Gaya-Adi-Chandra-Ayya-Namah

O'qing yoki onlayn tinglang 12 min. Ochiq havoda to'lin oyda, olamlarning onasiga qaragan holda, u sog'likka, omadga, muvaffaqiyatga foydali ta'sir ko'rsatadi, qora salbiy energiya tanadan va insonni o'rab turgan bo'shliqdan chiqariladi, onalik, g'amxo'rlik va himoya kuchlari mavjud. jalb qilingan.
Harakat oxirida tana ari uyasi kabi g'uvullashi va tebranishi kerak. Bu har to'lin oyda 12 marta takrorlanadi va 13-kunida siz pul oqimi, biznesda omad va sog'liq yaxshilanishini kutishingiz kerak. Butun marosim, dahshatli va g'ayrioddiy tushlarni amalga oshirish jarayonida tushunarsiz hodisalarning namoyon bo'lishi va amaliyotni to'xtatishga bo'lgan katta istak paydo bo'lishi mumkin. Sabr-toqat va o'z kuchingizga ishonish sizga kerakli natijaga erishishga yordam beradi.
Oyga tasalli berish mantrasi
Om-Shram-Shrim-Shrum-Sa-Chandraye-Namah

Bu davrda sezgi, xotira, tasavvur, ekstrasensor idrok rivojlanishi kuchayadi va iste'dodlar ochiladi, xotirjamlikka erishiladi. Apatiya, fobiya va depressiya yo'qoladi.
Qaysi yoga sizga mos kelishini aniqlang?

Maqsadingizni tanlang
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[("sarlavha":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u043a\u043b\u0430\u043b\u0430\u0430\u0430\u0430\u0430\u04300312\u0430\u043c\u043f\u043e\u0434\u043e\u034\u034\u0312\u0430\u0312\u0430\u034\u034\u0312\u0430\u043f\u043e\u0434\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","ballar:"12",\"tit2":"u: u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\ u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","ballar":"1"),("sarlavha":"\u0412\u0430\u04e\u04e \u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b \u0435\u043d\u0438\u044f","nuqtalar":"0")]
Davom etish >>
Sizning jismoniy shaklingiz qanday?
[("sarlavha":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u043a\u043b\u0430\u043b\u0430\u0430\u0430\u0430\u0430\u04300312\u0430\u043c\u043f\u043e\u0434\u043e\u034\u034\u0312\u0430\u0312\u0430\u034\u034\u0312\u0430\u043f\u043e\u0434\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","ballar:"12",\"tit2":"u: u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\ u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","nuqtalar":"0"),("sarlavha":"\u0412\u0430\u04e\u04e \u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b \u0435\u043d\u0438\u044f","nuqtalar":"1")]
[("sarlavha":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u043a\u043b\u0430\u043b\u0430\u0430\u0430\u0430\u0430\u04300312\u0430\u043c\u043f\u043e\u0434\u043e\u034\u034\u0312\u0430\u0312\u0430\u034\u034\u0312\u0430\u043f\u043e\u0434\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","ballar:"12",\"tit2":"u: u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\ u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","ballar":"1"),("sarlavha":"\u0412\u0430\u04e\u04e \u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b \u0435\u043d\u0438\u044f","nuqtalar":"0")]
Davom etish >>
Sizga qanday sur'at yoqadi?
[("sarlavha":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u043a\u043b\u0430\u043b\u0430\u0430\u0430\u0430\u0430\u04300312\u0430\u043c\u043f\u043e\u0434\u043e\u034\u034\u0312\u0430\u0312\u0430\u034\u034\u0312\u0430\u043f\u043e\u0434\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","ballar:"14", \"tit4":"u: u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\ u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","ballar":"2"),("sarlavha":"\u0412\u0430\u04e\u04e \u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b \u0435\u043d\u0438\u044f","nuqtalar":"1")]
[("sarlavha":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u043a\u043b\u0430\u043b\u0430\u0430\u0430\u0430\u0430\u04300312\u0430\u043c\u043f\u043e\u0434\u043e\u034\u034\u0312\u0430\u0312\u0430\u034\u034\u0312\u0430\u043f\u043e\u0434\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","ballar:"14",\"tit1":"\le u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\ u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","ballar":"2"),("sarlavha":"\u0412\u0430\u04e\u04e \u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b \u0435\u043d\u0438\u044f","nuqtalar":"0")]
Davom etish >>
Sizda tayanch-harakat tizimi kasalliklari bormi?
[("sarlavha":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u043a\u043b\u0430\u043b\u0430\u0430\u0430\u0430\u0430\u04300312\u0430\u043c\u043f\u043e\u0434\u043e\u034\u034\u0312\u0430\u0312\u0430\u034\u034\u0312\u0430\u043f\u043e\u0434\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","ballar:"14", \"tit4":"u: u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\ u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","ballar":"1"),("sarlavha":"\u0412\u0430\u04e\u04e \u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b \u0435\u043d\u0438\u044f","nuqtalar":"2")]
[("sarlavha":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u043a\u043b\u0430\u043b\u0430\u0430\u0430\u0430\u0430\u04300312\u0430\u043c\u043f\u043e\u0434\u043e\u034\u034\u0312\u0430\u0312\u0430\u034\u034\u0312\u0430\u043f\u043e\u0434\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","ballar:"12",\"tit2":"u: u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\ u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","ballar":"1"),("sarlavha":"\u0412\u0430\u04e\u04e \u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b \u0435\u043d\u0438\u044f","nuqtalar":"0")]
Davom etish >>
Qayerda mashq qilishni yoqtirasiz?
[("sarlavha":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u043a\u043b\u0430\u043b\u0430\u0430\u0430\u0430\u0430\u04300312\u0430\u043c\u043f\u043e\u0434\u043e\u034\u034\u0312\u0430\u0312\u0430\u034\u034\u0312\u0430\u043f\u043e\u0434\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","ballar:"12",\"tit2":"u: u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\ u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","ballar":"1"),("sarlavha":"\u0412\u0430\u04e\u04e \u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b \u0435\u043d\u0438\u044f","nuqtalar":"0")]
[("sarlavha":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u043a\u043b\u0430\u043b\u0430\u0430\u0430\u0430\u0430\u04300312\u0430\u043c\u043f\u043e\u0434\u043e\u034\u034\u0312\u0430\u0312\u0430\u034\u034\u0312\u0430\u043f\u043e\u0434\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","ballar:"14", \"tit4":"u: u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\ u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","ballar":"1"),("sarlavha":"\u0412\u0430\u04e\u04e \u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b \u0435\u043d\u0438\u044f","nuqtalar":"2")]
Davom etish >>
Meditatsiya qilishni yoqtirasizmi?
[("sarlavha":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u043a\u043b\u0430\u043b\u0430\u0430\u0430\u0430\u0430\u04300312\u0430\u043c\u043f\u043e\u0434\u043e\u034\u034\u0312\u0430\u0312\u0430\u034\u034\u0312\u0430\u043f\u043e\u0434\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","ballar:"14",\"tit1":"\le u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\ u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","ballar":"2"),("sarlavha":"\u0412\u0430\u04e\u04e \u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b \u0435\u043d\u0438\u044f","nuqtalar":"0")]
[("sarlavha":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u043a\u043b\u0430\u043b\u0430\u0430\u0430\u0430\u0430\u04300312\u0430\u043c\u043f\u043e\u0434\u043e\u034\u034\u0312\u0430\u0312\u0430\u034\u034\u0312\u0430\u043f\u043e\u0434\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","ballar:"14",\"tit1":"\le u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\ u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","nuqtalar":"0"),("sarlavha":"\u0412\u0430\u04e\u04e \u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b \u0435\u043d\u0438\u044f","nuqtalar":"2")]
Davom etish >>
Yoga bilan tajribangiz bormi?
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Davom etish >>
Sog'ligingiz bilan bog'liq muammolar bormi?
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Davom etish >>
Siz yoga klassik yo'nalishlariga mos keladi

Hatha yoga

Sizga yordam beradi:

Sizga mos keladi:

Ashtanga yoga

Iyengar yoga

Yana urinib ko'ring:

Kundalini yoga
Sizga yordam beradi:
Sizga mos keladi:

yoga nidra
Sizga yordam beradi:
Bikram yoga
havo yoga
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Qaysi yoga sizga mos kelishini aniqlang?
Tajribali amaliyotchilar uchun texnikalar sizga mos keladi

Kundalini yoga- nafas olish mashqlari va meditatsiyaga e'tibor qaratgan holda yoga yo'nalishi. Darslar statik va dinamik tana ishini, o'rtacha jismoniy faoliyatni va ko'plab meditatsiya amaliyotlarini o'z ichiga oladi. Qattiq mehnat va muntazam mashg'ulotlarga tayyor bo'ling: ko'pchilik kriyalar va meditatsiyalar har kuni 40 kun davomida bajarilishi kerak. Bunday mashg'ulotlar yoga bo'yicha birinchi qadamlarini qo'ygan va meditatsiya qilishni yaxshi ko'radiganlar uchun qiziqarli bo'ladi.
Sizga yordam beradi: tananing mushaklarini kuchaytirish, dam olish, ko'ngilni ko'tarish, stressni engillashtirish, vazn yo'qotish.
Sizga mos keladi: Aleksey Merkulov bilan kundalini yoga video darslari, Aleksey Vladovskiy bilan kundalini yoga darslari.
yoga nidra- chuqur dam olish amaliyoti, yogik uyqu. Bu instruktor rahbarligida murdaning holatida uzoq vaqt meditatsiya. U tibbiy kontrendikatsiyaga ega emas va yangi boshlanuvchilar uchun ham javob beradi.
Sizga yordam beradi: dam oling, stressni engillashtiring, yoga bilan tanishing.
Bikram yoga- Bu 28 ta mashqdan iborat bo'lib, talabalar tomonidan 38 darajaga qadar isitiladigan xonada bajariladi. Yuqori haroratning doimiy saqlanishi tufayli terlash kuchayadi, toksinlar tanadan tezroq chiqariladi va mushaklar yanada moslashuvchan bo'ladi. Ushbu yoga uslubi faqat fitnes komponentiga e'tibor qaratadi va ruhiy amaliyotlarni chetga surib qo'yadi.
Yana urinib ko'ring:
havo yoga- Havo yoga, yoki, shuningdek, "gamakda yoga" deyiladi, yoga eng zamonaviy yo'nalishlaridan biri bo'lib, havoda asanas qilish imkonini beradi. Havo yoga maxsus jihozlangan xonada o'tkaziladi, unda shiftga kichik hamaklar osilgan. Aynan ularda asanas bajariladi. Bunday yoga ba'zi murakkab asanaslarni tezda o'zlashtirishga imkon beradi, shuningdek, yaxshi jismoniy faoliyatni va'da qiladi, moslashuvchanlik va kuchni rivojlantiradi.
Hatha yoga- amaliyotning eng keng tarqalgan turlaridan biri, yoga bo'yicha ko'plab mualliflik yo'nalishlari unga asoslanadi. Yangi boshlanuvchilar uchun ham, tajribali amaliyotchilar uchun ham javob beradi. Hatha yoga darslari asosiy asanas va oddiy meditatsiyalarni o'zlashtirishga yordam beradi. Odatda darslar bo'shashmasdan o'tkaziladi va asosan statik yukni o'z ichiga oladi.
Sizga yordam beradi: yoga bilan tanishish, vazn yo'qotish, mushaklarni kuchaytirish, stressni bartaraf etish, ko'ngilni ko'tarish.
Sizga mos keladi: hatha yoga video darslari, juftlik yoga darslari.
Ashtanga yoga- Ashtanga, ya'ni "yakuniy maqsadga sakkiz bosqichli yo'l" yoga eng qiyin uslublaridan biridir. Ushbu yo'nalish turli xil amaliyotlarni o'zida mujassam etgan va bir mashq boshqasiga silliq oqadigan cheksiz oqimni ifodalaydi. Har bir asana bir necha nafas olish uchun ushlab turilishi kerak. Ashtanga yoga uning tarafdorlaridan kuch va chidamlilikni talab qiladi.
Iyengar yoga- Yoganing ushbu yo'nalishi har qanday yoshdagi va tayyorgarlik darajasidagi talabalar uchun mo'ljallangan butun sog'lomlashtirish majmuasini yaratgan asoschisi sharafiga nomlangan. Aynan Iyengar yoga birinchi bo'lib sinfda yordamchi qurilmalardan (roliklar, kamarlar) foydalanishga imkon berdi, bu yangi boshlanuvchilarga ko'plab asanaslarni bajarishni osonlashtirdi. Ushbu yoga uslubining maqsadi salomatlikni mustahkamlashdir. Aqliy va jismoniy tiklanish uchun asos hisoblangan asanaslarni to'g'ri bajarishga ham katta e'tibor beriladi.
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Qaysi yoga sizga mos kelishini aniqlang?
Progressiv yo'nalishlar sizga mos keladi

Bikram yoga- Bu 28 ta mashqdan iborat bo'lib, talabalar tomonidan 38 darajaga qadar isitiladigan xonada bajariladi. Yuqori haroratning doimiy saqlanishi tufayli terlash kuchayadi, toksinlar tanadan tezroq chiqariladi va mushaklar yanada moslashuvchan bo'ladi. Ushbu yoga uslubi faqat fitnes komponentiga e'tibor qaratadi va ruhiy amaliyotlarni chetga surib qo'yadi.
havo yoga- Havo yoga, yoki, shuningdek, "gamakda yoga" deyiladi, yoga eng zamonaviy yo'nalishlaridan biri bo'lib, havoda asanas qilish imkonini beradi. Havo yoga maxsus jihozlangan xonada o'tkaziladi, unda shiftga kichik hamaklar osilgan. Aynan ularda asanas bajariladi. Bunday yoga ba'zi murakkab asanaslarni tezda o'zlashtirishga imkon beradi, shuningdek, yaxshi jismoniy faoliyatni va'da qiladi, moslashuvchanlik va kuchni rivojlantiradi.
yoga nidra- chuqur dam olish amaliyoti, yogik uyqu. Bu instruktor rahbarligida murdaning holatida uzoq vaqt meditatsiya. U tibbiy kontrendikatsiyaga ega emas va yangi boshlanuvchilar uchun ham javob beradi.
Sizga yordam beradi: dam oling, stressni engillashtiring, yoga bilan tanishing.
Yana urinib ko'ring:
Kundalini yoga- nafas olish mashqlari va meditatsiyaga e'tibor qaratgan holda yoga yo'nalishi. Darslar statik va dinamik tana ishini, o'rtacha jismoniy faoliyatni va ko'plab meditatsiya amaliyotlarini o'z ichiga oladi. Qattiq mehnat va muntazam mashg'ulotlarga tayyor bo'ling: ko'pchilik kriyalar va meditatsiyalar har kuni 40 kun davomida bajarilishi kerak. Bunday mashg'ulotlar yoga bo'yicha birinchi qadamlarini qo'ygan va meditatsiya qilishni yaxshi ko'radiganlar uchun qiziqarli bo'ladi.
Sizga yordam beradi: tananing mushaklarini kuchaytirish, dam olish, ko'ngilni ko'tarish, stressni engillashtirish, vazn yo'qotish.
Sizga mos keladi: Aleksey Merkulov bilan kundalini yoga video darslari, Aleksey Vladovskiy bilan kundalini yoga darslari.
Hatha yoga- amaliyotning eng keng tarqalgan turlaridan biri, yoga bo'yicha ko'plab mualliflik yo'nalishlari unga asoslanadi. Yangi boshlanuvchilar uchun ham, tajribali amaliyotchilar uchun ham javob beradi. Hatha yoga darslari asosiy asanas va oddiy meditatsiyalarni o'zlashtirishga yordam beradi. Odatda darslar bo'shashmasdan o'tkaziladi va asosan statik yukni o'z ichiga oladi.
Sizga yordam beradi: yoga bilan tanishish, vazn yo'qotish, mushaklarni kuchaytirish, stressni bartaraf etish, ko'ngilni ko'tarish.
Sizga mos keladi: hatha yoga video darslari, juftlik yoga darslari.
Ashtanga yoga- Ashtanga, ya'ni "yakuniy maqsadga sakkiz bosqichli yo'l" yoga eng qiyin uslublaridan biridir. Ushbu yo'nalish turli xil amaliyotlarni o'zida mujassam etgan va bir mashq boshqasiga silliq oqadigan cheksiz oqimni ifodalaydi. Har bir asana bir necha nafas olish uchun ushlab turilishi kerak. Ashtanga yoga uning tarafdorlaridan kuch va chidamlilikni talab qiladi.
Iyengar yoga- Yoganing ushbu yo'nalishi har qanday yoshdagi va tayyorgarlik darajasidagi talabalar uchun mo'ljallangan butun sog'lomlashtirish majmuasini yaratgan asoschisi sharafiga nomlangan. Aynan Iyengar yoga birinchi bo'lib sinfda yordamchi qurilmalardan (roliklar, kamarlar) foydalanishga imkon berdi, bu yangi boshlanuvchilarga ko'plab asanaslarni bajarishni osonlashtirdi. Ushbu yoga uslubining maqsadi salomatlikni mustahkamlashdir. Aqliy va jismoniy tiklanish uchun asos hisoblangan asanaslarni to'g'ri bajarishga ham katta e'tibor beriladi.
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YANA OYNA!
Boylik uchun oy mantrasi
Kung Rono Ama Nilo Ta Vong

Ko'chada to'lin oyda qo'llar bilan mashq qilinadi, kaftlaringizni yuqoriga ko'taring, Oyga o'girilib, nurlar kaftlar orqali o'tib, butun tanani kumush nur bilan to'ldirishini his qilguningizcha mantrani talaffuz qiling, tana sezilarli tebranishi va tebranishi kerak. ozgina shovqin. Mashq kamida 5 daqiqa davomida amalga oshiriladi, maksimal esa cheksizdir. Uch oy davomida protsedura har hafta dushanba kunlari, bosqichlardan qat'i nazar, takrorlanadi.

Ushbu oy mantrasi mo''jizalar yaratadi, chunki oy energiyasi bilan to'ldirish jarayonida odam jismoniy dunyoda barqarorlikka erishadi, quvnoq va sog'lom bo'ladi, har qanday foydali tashabbus va loyihalar muvaffaqiyatli amalga oshiriladi. Sinflarning oxiriga kelib, murakkab karmik tugunlarni echish mumkin, boshqalarning zarar va yomon ko'z ko'rinishidagi salbiy ta'sirining oqibatlari kamayishi yoki butunlay yo'qolishi mumkin.

Shuni esda tutish kerakki, amaliyot jarayonida siz bir necha marta hamma narsani yarmidan voz kechishni xohlaysiz, bu hamma narsa to'g'ri bajarilganligini anglatadi va qorong'u energiya qarshilik ko'rsatadi va tanani tark etishni xohlamaydi.
Muvozanat uchun oy mantrasi
Om-Namo-Bhagavate-Vasudevaya

U har kuni 108 yoki 1080 marta, yaxshisi aniq va ohangda kuylanadi, ammo kerakli natijaga erishish uchun 90 kun ichida 100 ming qo'ng'iroqni eshitish kerak.Bu haqli ravishda ma'budaga eng kuchli murojaat deb hisoblanadi, u darhol va doimiy ravishda. yurak ozodligiga intilayotgan har kimning faryodiga javob beradi.

Qo'shiq ovozi tananing har bir hujayrasiga kirib, uni muhabbat bilan to'ldiradi, asab tizimiga ta'sir qiladi va ilohiy tebranishlarda eriydi, ongni yomon fikrlar va salbiy narsalardan xalos qiladi. Ongning tozalanishi sodir bo'ladi, yuksak ma'naviy qadriyatlar tiniq va yaqin bo'ladi, xotira yaxshilanadi, sezgi, tasavvur va intellekt rivojlanadi. Inson o'zini o'zi anglash, biznesdagi muvaffaqiyat va moddiy farovonlikka ijobiy ta'sir ko'rsatadigan qulay sharoitlar ta'siriga tushadi.
Tozalash uchun oy mantra
Tarti-Mata
O'sayotgan oyni kunning qulay vaqtida standart tarzda bajarish kerak. Bu zarar, yomon ko'z yoki tuhmat bo'ladimi, har qanday salbiy ta'sirni davolaydi, tana vaqt o'tishi bilan tozalanadi va Olamlarning onasining himoyasi ostida bo'ladi.
Mo''jizaviy oy mantra
Om-Xrim-Shri-Laxmi-Byo-Namaxa

To'lin oy kunlarida oy ma'budasining tasvirini yoki haykalchasini o'ylab ko'rish jarayonida jimgina, ammo aniq amalga oshirilishi kerak, bu tanadagi tebranishlarga erishilgunga qadar, u ta'sirni kuchaytiradigan meditatsiya bilan mukammal birlashtiriladi.

Amaliyotchining hayoti asta-sekin to'kinlik, zavq va muhabbatga to'la bo'ladi.Yer sun'iy yo'ldoshining energiyasi yurakni ochib, qalbni manfaatdorlik, mayda-chuydalik va xudbinlikdan tozalaydi.

xulosalar

Bizning abadiy hamrohimiz odamlarga va umuman tabiatga qanday ta'sir ko'rsatganini sanab o'tish qiyin - bu pasayish bosqichi yoki yangi oy bo'ladimi. Meditatsiya va mantralar shaxsiyatni rivojlantirish va sog'liq, farovonlik, sevgi va omadni ongli ravishda tartibga solish qobiliyatini o'z-o'zini o'rganish uchun ajoyib vosita bo'lib xizmat qiladi.